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healnut.com: Nutritional comparative between Cheese and Cow milk
spanish version
cheese.png

Cheese spread, pasteurized process, american, without di sodium phosphate

cow_milk.png
dehydrated

Milk, dry, whole

TOTAL
SCORE
women28.6
man18
TOTAL
SCORE
women15.2
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
7
21
7

26
2
38
27
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese spread, pasteurized process, american, without di sodium phosphate
290
Milk, dry, whole
496
ENERGY
SCORE
women21.6
man19.1
73
ENERGY
SCORE
women12.6
man11.2
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1780
 
 
 
2578
 
 
 
1507
 
 
 
2087
 
 
 
1366
 
 
 
1762
 
 
 
833
 
 
 
1592
 
 
 
931
 
 
 
1271
 
 
 
628
 
 
 
1188
 
 
 
538
 
 
 
660
 
 
 
239
 
 
 
371
 
 
 
PROTEIN
SCORE
women57.2
man47
100
PROTEIN
SCORE
women35.7
man29.3
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
97u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1345 [67%]
 
 
371
[19%]
 
 
242 [5%]
 
 
1330
[28%]
 
 
562 [37%]
 
 
912
[61%]
 
 
712 [57%]
 
 
776
[62%]
 
 
29 [6%]
 
 
85
[17%]
 
 
35 [875%]
 
 
n/a
2.6 [10%]
 
 
3.3
[13%]
 
 
330u [1%]
 
 
470u
[2%]
 
 
33u [1%]
 
 
80u
[2%]
 
 
20u [0%]
 
 
40u
[1%]
 
 
11u [15%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
22.6
MINERAL
SCORE
27.3

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
119
[22%]
 
 
0 [0%]
 
 
9
[6%]
 
 
686u [14%]
 
 
2.3
[45%]
 
 
431u [39%]
 
 
1.2
[110%]
 
 
131u [1%]
 
 
646u
[5%]
 
 
190u [0%]
 
 
580u
[1%]
 
 
117u [5%]
 
 
302u
[13%]
 
 
48u [4%]
 
 
283u
[26%]
 
 
168u [24%]
 
 
253u
[36%]
 
 
7u [2%]
 
 
37u
[9%]
 
 
7u [2%]
 
 
37u
[9%]
 
 
7u [2%]
 
 
37u
[9%]
 
 
0u
 
 
 
11u
 
 
 
0u [2%]
 
 
11u
[42%]
 
 
0u [10%]
 
 
3.3u
[81%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.4
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

55u
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0