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healnut.com: Nutritional comparative between Lamb by-products and Cakes
spanish version
lamb_other.png
kidney

Lamb, variety meats and by-products, kidneys, raw

cake.png
chocolate

Pie Crust, Cookie-type, Chocolate, Ready Crust

TOTAL
SCORE
women18.4
man10
TOTAL
SCORE
women14.6
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
79
3
2

6
5
26
3
22
38

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, kidneys, raw
97
Pie Crust, Cookie-type, Chocolate, Ready Crust
484
ENERGY
SCORE
women21
man18.6
58
ENERGY
SCORE
women4.2
man3.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1181
 
 
 
382
 
 
 
1020
 
 
 
245
 
 
 
923
 
 
 
316
 
 
 
741
 
 
 
205
 
 
 
729
 
 
 
277
 
 
 
626
 
 
 
225
 
 
 
319
 
 
 
73
 
 
 
212
 
 
 
80
 
 
 
PROTEIN
SCORE
women13.2
man10.9
79
PROTEIN
SCORE
women34.2
man28.1
100

lipids Main lipids profile [gr/100gr.]

337u
 
 
 
0
 
 
 
120u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

156 [8%]
 
 
503
[25%]
 
 
277 [6%]
 
 
187
[4%]
 
 
246 [20%]
 
 
120
[10%]
 
 
17 [3%]
 
 
40
[8%]
 
 
13 [1%]
 
 
32
[2%]
 
 
6.4 [21%]
 
 
4
[14%]
 
 
2.2 [9%]
 
 
2
[8%]
 
 
118u [2%]
 
 
1.8
[37%]
 
 
446u [11%]
 
 
770u
[19%]
 
 
127u [169%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
11 [7%]
 
 
0
[0%]
 
 
7.5 [54%]
 
 
3.1
[22%]
 
 
4.2 [84%]
 
 
168u
[3%]
 
 
2.2 [204%]
 
 
265u
[24%]
 
 
n/a [-2%]
 
 
1.8
[4%]
 
 
620u [56%]
 
 
336u
[31%]
 
 
220u [9%]
 
 
43u
[2%]
 
 
28u [7%]
 
 
108u
[27%]
 
 
95u [14%]
 
 
0
[0%]
 
 
28u [7%]
 
 
72u
[18%]
 
 
52.4u [1310%]
 
 
0
[0%]
 
 
0 [0%]
 
 
50u
[0%]
 
 
28u [7%]
 
 
22u
[6%]
 
 
n/a [-833%]
 
 
18u
[15%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
37.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
21
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0