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healnut.com: Nutritional comparative between Veal by-products and Salad dressing
spanish version
veal_by.png
liver Cooked

Veal, variety meats and by-products, liver, cooked, braised

salad_dressing.png
french low fat

Salad dressing, french dressing, reduced fat

TOTAL
SCORE
women13.3
man5.4
TOTAL
SCORE
women22.4
man18

Macronutrients Macronutrients profile [gr./100 gr.]

28
60
6
5

54
17
2
12
15

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, variety meats and by-products, liver, cooked, braised
192
Salad dressing, french dressing, reduced fat
222
ENERGY
SCORE
women9.7
man8.5
60
ENERGY
SCORE
women8.3
man7.4
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2507
 
 
 
15
 
 
 
2141
 
 
 
17
 
 
 
1669
 
 
 
10
 
 
 
1440
 
 
 
16
 
 
 
1274
 
 
 
10
 
 
 
1149
 
 
 
14
 
 
 
740
 
 
 
2
 
 
 
361
 
 
 
3
 
 
 
PROTEIN
SCORE
women1.3
man1
34.5
PROTEIN
SCORE
women61.8
man50.8
100

lipids Main lipids profile [gr/100gr.]

511u
 
 
 
0
 
 
 
676u [4%]
 
 
0
[0%]
 
 
30u [2%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

78 [4%]
 
 
788
[39%]
 
 
460 [37%]
 
 
16
[1%]
 
 
329 [7%]
 
 
107
[2%]
 
 
20 [4%]
 
 
8
[2%]
 
 
n/a [-25%]
 
 
18
[453%]
 
 
14.9 [374%]
 
 
160u
[4%]
 
 
11.2 [45%]
 
 
200u
[1%]
 
 
6 [0%]
 
 
11
[1%]
 
 
5.1 [17%]
 
 
730u
[2%]
 
 
270u [5%]
 
 
110u
[2%]
 
 
19u [26%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
24.5

VitaminsVitamins profile [mg/100gr.]

399 [73%]
 
 
4
[1%]
 
 
21.1 [3020%]
 
 
0
[0%]
 
 
13.2 [94%]
 
 
467u
[3%]
 
 
6.6 [131%]
 
 
0
[0%]
 
 
1 [1%]
 
 
5
[3%]
 
 
2.9 [260%]
 
 
52u
[5%]
 
 
680u [1%]
 
 
1
[2%]
 
 
0.9 [38%]
 
 
55u
[2%]
 
 
331u [83%]
 
 
2u
[1%]
 
 
331u [83%]
 
 
2u
[1%]
 
 
331u [83%]
 
 
2u
[1%]
 
 
182u [17%]
 
 
24u
[2%]
 
 
85u [2115%]
 
 
0
[0%]
 
 
1u [1%]
 
 
18u
[15%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
58.2

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
0
 
 
 
2.5
 
 
 
47u
 
 
 
289u
 
 
 
0
 
 
 
124u
 
 
 
100u
 
 
 
n/a
11u
 
 
 
70u
 
 
 
40u
 
 
 
n/a
11u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0