foo

healnut.com: Nutritional comparative between Salad dressing and By-products
spanish version
salad_dressing.png
Salted

Salad dressing, mayonnaise type, regular, with salt

beef_by.png
spleen

Beef, variety meats and by-products, spleen, raw

TOTAL
SCORE
women13.3
man10.2
TOTAL
SCORE
women4
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

40
6
33
19

18
77
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise type, regular, with salt
390
Beef, variety meats and by-products, spleen, raw
105
ENERGY
SCORE
women4.6
man4
17
ENERGY
SCORE
women17
man15
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

77
 
 
 
1616
 
 
 
61
 
 
 
1323
 
 
 
55
 
 
 
1101
 
 
 
39
 
 
 
735
 
 
 
49
 
 
 
720
 
 
 
52
 
 
 
706
 
 
 
23
 
 
 
337
 
 
 
13
 
 
 
190
 
 
 
PROTEIN
SCORE
women39.8
man32.7
100
PROTEIN
SCORE
women2
man1.6
100

lipids Main lipids profile [gr/100gr.]

26u
 
 
 
263u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

711 [36%]
 
 
85
[4%]
 
 
9 [0%]
 
 
429
[9%]
 
 
26 [2%]
 
 
296
[24%]
 
 
200u [1%]
 
 
44.6
[149%]
 
 
2 [0%]
 
 
22
[4%]
 
 
14 [1%]
 
 
9
[1%]
 
 
180u [1%]
 
 
2.1
[8%]
 
 
10u [0%]
 
 
168u
[4%]
 
 
88u [2%]
 
 
73u
[1%]
 
 
2u [2%]
 
 
62u
[83%]
 
 
MINERAL
SCORE
23.9
MINERAL
SCORE
4.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
46
[30%]
 
 
15 [3%]
 
 
n/a
4u [0%]
 
 
8
[60%]
 
 
2.1 [4%]
 
 
n/a
243u [5%]
 
 
1.1
[22%]
 
 
24u [2%]
 
 
370u
[34%]
 
 
17u [1%]
 
 
70u
[3%]
 
 
13u [1%]
 
 
50u
[5%]
 
 
42u [35%]
 
 
n/a
12u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
0.2u [5%]
 
 
5.7u
[142%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
21.3
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

97
 
 
 
0
 
 
 
13.4
 
 
 
n/a
1.4
 
 
 
n/a
300u
 
 
 
n/a
220u
 
 
 
n/a
94u
 
 
 
n/a
87u
 
 
 
n/a
27u
 
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a