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healnut.com: Nutritional comparative between Salad dressing and Cabbage
spanish version
salad_dressing.png
french low fat

Salad dressing, french dressing, reduced fat

cabbage.png
chinese

Cabbage, chinese (pak-choi), raw

TOTAL
SCORE
women11.8
man2.3
TOTAL
SCORE
women13.3
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

54
17
2
12
15

2
95

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Salad dressing, french dressing, reduced fat
222
Cabbage, chinese (pak-choi), raw

13

ENERGY
SCORE
women0.6
man0.5
74
ENERGY
SCORE
women9.7
man8.5
60

Essential amino acids Essential Aminoacid profile (mg/100gr.)

17
 
 
 
89
 
 
 
15
 
 
 
88
 
 
 
10
 
 
 
85
 
 
 
10
 
 
 
66
 
 
 
14
 
 
 
49
 
 
 
16
 
 
 
44
 
 
 
3
 
 
 
15
 
 
 
2
 
 
 
9
 
 
 
PROTEIN
SCORE
women3.3
man2.7
69.3
PROTEIN
SCORE
women1.3
man1
34.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

788 [39%]
 
 
65
[3%]
 
 
107 [2%]
 
 
252
[5%]
 
 
11 [1%]
 
 
105
[7%]
 
 
16 [1%]
 
 
37
[3%]
 
 
8 [2%]
 
 
19
[4%]
 
 
18 [453%]
 
 
n/a
730u [2%]
 
 
800u
[3%]
 
 
200u [1%]
 
 
190u
[1%]
 
 
160u [4%]
 
 
21u
[1%]
 
 
110u [2%]
 
 
159u
[3%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
14.3

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
45
[30%]
 
 
4 [1%]
 
 
6
[1%]
 
 
1 [2%]
 
 
90u
[0%]
 
 
467u [3%]
 
 
500u
[4%]
 
 
55u [2%]
 
 
194u
[8%]
 
 
0 [0%]
 
 
88u
[2%]
 
 
52u [5%]
 
 
70u
[6%]
 
 
2u [1%]
 
 
66u
[17%]
 
 
2u [1%]
 
 
66u
[17%]
 
 
2u [1%]
 
 
66u
[17%]
 
 
18u [15%]
 
 
46u
[38%]
 
 
24u [2%]
 
 
40u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

289u
 
 
 
2.7
 
 
 
2.5
 
 
 
0
 
 
 
n/a
 
 
 
300u
 
 
 
124u
 
 
 
40u
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0