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healnut.com: Nutritional comparative between Salad dressing and Lentils
spanish version
salad_dressing.png
french low fat

Salad dressing, french dressing, reduced fat

lentils.png
pink

Lentils, pink, raw

TOTAL
SCORE
women18.8
man15.2
TOTAL
SCORE
women13.3
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

54
17
2
12
15

25
12
11
2
50

FIBRE
DRI
women43.2
man28.4
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Salad dressing, french dressing, reduced fat
222
Lentils, pink, raw
345
ENERGY
SCORE
women15
man13.3
3
ENERGY
SCORE
women9.7
man8.5
60

Essential amino acids Essential Aminoacid profile (mg/100gr.)

15
 
 
 
1809
 
 
 
17
 
 
 
1740
 
 
 
10
 
 
 
1238
 
 
 
16
 
 
 
1230
 
 
 
10
 
 
 
1078
 
 
 
14
 
 
 
895
 
 
 
3
 
 
 
223
 
 
 
2
 
 
 
212
 
 
 
PROTEIN
SCORE
women54.2
man44.6
86.4
PROTEIN
SCORE
women1.3
man1
34.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

788 [39%]
 
 
7
[0%]
 
 
107 [2%]
 
 
578
[12%]
 
 
16 [1%]
 
 
294
[24%]
 
 
8 [2%]
 
 
72
[14%]
 
 
11 [1%]
 
 
41
[3%]
 
 
18 [453%]
 
 
n/a
730u [2%]
 
 
7.6
[25%]
 
 
200u [1%]
 
 
4
[16%]
 
 
110u [2%]
 
 
1.4
[28%]
 
 
160u [4%]
 
 
1
[33%]
 
 
2u [2%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
16.6
MINERAL
SCORE
14.3

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
2
[1%]
 
 
4 [1%]
 
 
n/a
467u [3%]
 
 
2
[11%]
 
 
1 [2%]
 
 
n/a
24u [2%]
 
 
510u
[46%]
 
 
55u [2%]
 
 
403u
[17%]
 
 
0 [0%]
 
 
348u
[7%]
 
 
2u [1%]
 
 
204u
[51%]
 
 
2u [1%]
 
 
204u
[51%]
 
 
2u [1%]
 
 
204u
[51%]
 
 
52u [5%]
 
 
106u
[10%]
 
 
18u [15%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
18.8
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
57
 
 
 
n/a
 
 
 
47
 
 
 
n/a
 
 
 
6
 
 
 
n/a
 
 
 
4
 
 
 
2.5
 
 
 
n/a
289u
 
 
 
35u
 
 
 
124u
 
 
 
n/a
70u
 
 
 
0
 
 
 
0
 
 
 
0