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healnut.com: Nutritional comparative between Salad dressing and Round
spanish version
salad_dressing.png
french low fat

Salad dressing, french dressing, reduced fat

beef_round.png
separable lean and fat trimmed to 0" fat choice

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

TOTAL
SCORE
women12.5
man8.5
TOTAL
SCORE
women13.3
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

54
17
2
12
15

21
73
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Salad dressing, french dressing, reduced fat
222
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
133
ENERGY
SCORE
women5.8
man5.1
23
ENERGY
SCORE
women9.7
man8.5
60

Essential amino acids Essential Aminoacid profile (mg/100gr.)

17
 
 
 
1809
 
 
 
15
 
 
 
1703
 
 
 
10
 
 
 
1062
 
 
 
10
 
 
 
974
 
 
 
14
 
 
 
855
 
 
 
16
 
 
 
846
 
 
 
2
 
 
 
558
 
 
 
3
 
 
 
141
 
 
 
PROTEIN
SCORE
women46.5
man38.2
94.1
PROTEIN
SCORE
women1.3
man1
34.5

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
182u
[1%]
 
 
0
 
 
 
61u
 
 
 
0 [0%]
 
 
8u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

788 [39%]
 
 
62
[3%]
 
 
107 [2%]
 
 
378
[8%]
 
 
16 [1%]
 
 
213
[17%]
 
 
8 [2%]
 
 
24
[5%]
 
 
18 [453%]
 
 
n/a
11 [1%]
 
 
5
[0%]
 
 
200u [1%]
 
 
5
[20%]
 
 
730u [2%]
 
 
2.1
[7%]
 
 
160u [4%]
 
 
93u
[2%]
 
 
110u [2%]
 
 
11u
[0%]
 
 
2u [2%]
 
 
31u
[42%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
14.3

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
87
[16%]
 
 
467u [3%]
 
 
5.5
[39%]
 
 
5 [3%]
 
 
0
[0%]
 
 
1 [2%]
 
 
170u
[0%]
 
 
0 [0%]
 
 
727u
[15%]
 
 
55u [2%]
 
 
612u
[26%]
 
 
52u [5%]
 
 
170u
[15%]
 
 
24u [2%]
 
 
59u
[5%]
 
 
18u [15%]
 
 
0u
[0%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
3.2u
[79%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.4
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
2.5
 
 
 
0
 
 
 
289u
 
 
 
0
 
 
 
124u
 
 
 
0
 
 
 
n/a
 
 
 
100u
 
 
 
70u
 
 
 
0
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0