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Crackers, saltines (includes oyster, soda, soup)
Doughnuts, cake-type, plain, chocolate-coated or frosted
16.4
9.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
652
366
450
223
399
240
333
208
268
170
172
231
147
79
116
61
Sugars profile [gr/100gr.]
1.7
0
230u
0
230u
0
70u
0
0
0
0
0
Main lipids profile [gr/100gr.]
426u
[27%]
166u
[10%]
[10%]
0
19u
3.6
[21%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1116
[56%]
413
[21%]
[21%]
111
[9%]
210
[17%]
[17%]
159
[3%]
201
[4%]
[4%]
25
[5%]
30
[6%]
[6%]
21
[1%]
24
[2%]
[2%]
5.1
[17%]
4
[13%]
[13%]
820u
[3%]
1
[4%]
[4%]
838u
[17%]
640u
[13%]
[13%]
156u
[4%]
260u
[7%]
[7%]
6u
[9%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
20
[4%]
29
[5%]
[5%]
5.2
[37%]
1.6
[11%]
[11%]
1.1
[2%]
2
[4%]
[4%]
0
[0%]
1
[1%]
[1%]
611u
[56%]
163u
[15%]
[15%]
475u
[10%]
126u
[3%]
[3%]
331u
[30%]
125u
[11%]
[11%]
221u
[55%]
90u
[23%]
[23%]
140u
[35%]
65u
[16%]
[16%]
117u
[0%]
37u
[0%]
[0%]
60u
[3%]
24u
[1%]
[1%]
23u
[6%]
28u
[7%]
[7%]
15u
[13%]
8u
[7%]
[7%]
0
[0%]
3u
[0%]
[0%]
0.1u
[2%]
0u
[3%]
[3%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
55
n/a
5.1
n/a
0
2
1.3
n/a
230u
n/a
0
53u
17u
24u
0
2u
0
1u
0
1u
n/a
0
0
0
