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healnut.com: Nutritional comparative between Cakes and Cream
spanish version
cake.png

Pie, pumpkin, commercially prepared

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women17
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
50
19
2
10
15

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Pie, pumpkin, commercially prepared
243
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women10.6
man9.3
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

297
 
 
 
290
 
 
 
249
 
 
 
74
 
 
 
192
 
 
 
235
 
 
 
211
 
 
 
198
 
 
 
158
 
 
 
179
 
 
 
175
 
 
 
143
 
 
 
154
 
 
 
134
 
 
 
48
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women8.5
man7
96.5

Carbohydrates Sugars profile [gr/100gr.]

9
 
 
 
0
 
 
 
3.8
 
 
 
0
 
 
 
2.9
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

26u
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

233 [12%]
 
 
41
[2%]
 
 
167 [4%]
 
 
130
[3%]
 
 
64 [4%]
 
 
105
[7%]
 
 
81 [6%]
 
 
95
[8%]
 
 
14 [3%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
900u [3%]
 
 
70u
[0%]
 
 
390u [2%]
 
 
510u
[2%]
 
 
227u [5%]
 
 
1u
[0%]
 
 
148u [4%]
 
 
10u
[0%]
 
 
5u [7%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
19
[3%]
 
 
1.1 [8%]
 
 
78u
[1%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
760u [2%]
 
 
330u
[1%]
 
 
452u [9%]
 
 
289u
[6%]
 
 
334u [48%]
 
 
95u
[14%]
 
 
177u [16%]
 
 
35u
[3%]
 
 
124u [11%]
 
 
149u
[14%]
 
 
63u [3%]
 
 
39u
[2%]
 
 
37u [9%]
 
 
3u
[1%]
 
 
26u [7%]
 
 
3u
[1%]
 
 
16u [0%]
 
 
0
[0%]
 
 
13u [11%]
 
 
1u
[1%]
 
 
10u [3%]
 
 
3u
[1%]
 
 
0.4u [9%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
700u
 
 
 
3.5
 
 
 
n/a
1
 
 
 
22u
 
 
 
1
 
 
 
n/a
686u
 
 
 
0
 
 
 
50u
 
 
 
n/a
20u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0