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healnut.com: Nutritional comparative between Cream and Other
spanish version
cream.png

Cream, sour, cultured

delicatessen.png
pork

Bockwurst, pork, veal, raw

TOTAL
SCORE
women10.7
man8.1
TOTAL
SCORE
women3.5
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
4
20

14
54
26
3

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, sour, cultured
193
Bockwurst, pork, veal, raw
301
ENERGY
SCORE
women13.1
man11.6
13
ENERGY
SCORE
women8.4
man7.4
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

233
 
 
 
1166
 
 
 
273
 
 
 
1107
 
 
 
165
 
 
 
767
 
 
 
138
 
 
 
677
 
 
 
120
 
 
 
613
 
 
 
133
 
 
 
556
 
 
 
66
 
 
 
333
 
 
 
35
 
 
 
153
 
 
 
PROTEIN
SCORE
women30.5
man25.1
100
PROTEIN
SCORE
women4.5
man3.7
100

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

52u
 
 
 
93u
 
 
 
83u [5%]
 
 
0
[0%]
 
 
18u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

80 [4%]
 
 
497
[25%]
 
 
141 [3%]
 
 
270
[6%]
 
 
115 [9%]
 
 
169
[14%]
 
 
110 [7%]
 
 
41
[3%]
 
 
10 [2%]
 
 
26
[5%]
 
 
380u [2%]
 
 
2.1
[8%]
 
 
n/a [-25%]
 
 
1
[35%]
 
 
170u [1%]
 
 
1.2
[4%]
 
 
11u [0%]
 
 
171u
[3%]
 
 
19u [0%]
 
 
100u
[3%]
 
 
3u [3%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
46
[8%]
 
 
109u [1%]
 
 
5.6
[40%]
 
 
900u [1%]
 
 
3
[2%]
 
 
336u [7%]
 
 
891u
[18%]
 
 
440u [1%]
 
 
380u
[1%]
 
 
57u [2%]
 
 
378u
[16%]
 
 
172u [16%]
 
 
233u
[21%]
 
 
36u [3%]
 
 
193u
[18%]
 
 
174u [25%]
 
 
2u
[0%]
 
 
2u [2%]
 
 
70u
[59%]
 
 
7u [2%]
 
 
17u
[4%]
 
 
7u [2%]
 
 
17u
[4%]
 
 
7u [2%]
 
 
17u
[4%]
 
 
0.3u [7%]
 
 
0.9u
[22%]
 
 
0u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.5
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
7
 
 
 
26u
 
 
 
148u
 
 
 
0
 
 
 
108u
 
 
 
40u
 
 
 
10u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0