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healnut.com: Nutritional comparative between Cream and Topings
spanish version
cream.png

Cream, sour, cultured

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women3.5
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
4
20

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, sour, cultured
193
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women8.4
man7.4
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

273
 
 
 
0
 
 
 
233
 
 
 
0
 
 
 
165
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women4.5
man3.7
100

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

52u
 
 
 
16u
 
 
 
83u [5%]
 
 
0
[0%]
 
 
18u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

141 [3%]
 
 
108
[2%]
 
 
115 [9%]
 
 
68
[5%]
 
 
110 [7%]
 
 
108
[7%]
 
 
80 [4%]
 
 
72
[4%]
 
 
10 [2%]
 
 
8
[2%]
 
 
380u [2%]
 
 
310u
[1%]
 
 
170u [1%]
 
 
30u
[0%]
 
 
19u [0%]
 
 
19u
[0%]
 
 
11u [0%]
 
 
n/a
3u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
0
[0%]
 
 
900u [1%]
 
 
0
[0%]
 
 
172u [16%]
 
 
619u
[56%]
 
 
440u [1%]
 
 
90u
[0%]
 
 
109u [1%]
 
 
364u
[3%]
 
 
336u [7%]
 
 
n/a
174u [25%]
 
 
48u
[7%]
 
 
36u [3%]
 
 
148u
[13%]
 
 
57u [2%]
 
 
123u
[5%]
 
 
7u [2%]
 
 
17u
[4%]
 
 
7u [2%]
 
 
17u
[4%]
 
 
7u [2%]
 
 
17u
[4%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
0.3u [7%]
 
 
1.5u
[37%]
 
 
0u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
40u
 
 
 
n/a
26u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0