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healnut.com: Nutritional comparative between Cream and Thyme
spanish version
cream.png

Cream, sour, cultured

thyme.png
dehydrated

Spices, thyme, dried

TOTAL
SCORE
women30.7
man25.3
TOTAL
SCORE
women3.5
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
4
20

9
8
2
37
7
37

FIBRE
DRI
women148
man97.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, sour, cultured
193
Spices, thyme, dried
276
ENERGY
SCORE
women12
man10.6
36
ENERGY
SCORE
women8.4
man7.4
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

165
 
 
 
502
 
 
 
138
 
 
 
468
 
 
 
273
 
 
 
430
 
 
 
120
 
 
 
252
 
 
 
233
 
 
 
207
 
 
 
35
 
 
 
186
 
 
 
PROTEIN
SCORE
women19.8
man16.3
44.6
PROTEIN
SCORE
women4.5
man3.7
100

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

52u
 
 
 
0
 
 
 
83u [5%]
 
 
0
[0%]
 
 
18u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

110 [7%]
 
 
1890
[126%]
 
 
141 [3%]
 
 
814
[17%]
 
 
10 [2%]
 
 
220
[44%]
 
 
115 [9%]
 
 
201
[16%]
 
 
170u [1%]
 
 
124
[412%]
 
 
80 [4%]
 
 
55
[3%]
 
 
11u [0%]
 
 
7.9
[157%]
 
 
380u [2%]
 
 
6.2
[25%]
 
 
19u [0%]
 
 
860u
[22%]
 
 
3u [3%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
43.3
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
50
[33%]
 
 
19 [3%]
 
 
44
[8%]
 
 
440u [1%]
 
 
7.5
[15%]
 
 
109u [1%]
 
 
4.9
[35%]
 
 
2u [2%]
 
 
1.7
[1429%]
 
 
57u [2%]
 
 
550u
[23%]
 
 
36u [3%]
 
 
513u
[47%]
 
 
172u [16%]
 
 
399u
[36%]
 
 
336u [7%]
 
 
n/a
7u [2%]
 
 
274u
[69%]
 
 
7u [2%]
 
 
274u
[69%]
 
 
7u [2%]
 
 
274u
[69%]
 
 
174u [25%]
 
 
0
[0%]
 
 
0u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0.3u [7%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33.5
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
163
 
 
 
26u
 
 
 
2.3
 
 
 
0
 
 
 
2
 
 
 
600u
 
 
 
n/a
40u
 
 
 
n/a
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0