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healnut.com: Nutritional comparative between Cream and Fruits
spanish version
cream.png

Cream, sour, cultured

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women3.5
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
4
20

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, sour, cultured
193
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women8.4
man7.4
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

273
 
 
 
0
 
 
 
233
 
 
 
0
 
 
 
165
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women4.5
man3.7
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4.1
 
 
 
0
 
 
 
4
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
3.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

52u
 
 
 
0
 
 
 
83u [5%]
 
 
0
[0%]
 
 
18u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

141 [3%]
 
 
195
[4%]
 
 
115 [9%]
 
 
15
[1%]
 
 
110 [7%]
 
 
4
[0%]
 
 
80 [4%]
 
 
6
[0%]
 
 
10 [2%]
 
 
7
[1%]
 
 
380u [2%]
 
 
110u
[0%]
 
 
170u [1%]
 
 
230u
[1%]
 
 
11u [0%]
 
 
37u
[1%]
 
 
19u [0%]
 
 
30u
[1%]
 
 
3u [3%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
46
[31%]
 
 
19 [3%]
 
 
9
[2%]
 
 
440u [1%]
 
 
2
[4%]
 
 
109u [1%]
 
 
1.6
[12%]
 
 
336u [7%]
 
 
83u
[2%]
 
 
174u [25%]
 
 
0
[0%]
 
 
172u [16%]
 
 
77u
[7%]
 
 
57u [2%]
 
 
18u
[1%]
 
 
36u [3%]
 
 
15u
[1%]
 
 
7u [2%]
 
 
21u
[5%]
 
 
7u [2%]
 
 
21u
[5%]
 
 
7u [2%]
 
 
21u
[5%]
 
 
2u [2%]
 
 
7u
[6%]
 
 
0u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0.3u [7%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
400u
 
 
 
26u
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
40u
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0