healnut.com: Nutritional comparative between Corn-based and Infusions

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healnut.com: Nutritional comparative between Corn-based and Infusions

Food

Nutrients

Recipes

Accounts

spanish version

Snacks, corn-based, extruded, chips, plain

lemon flavor

sweetened

Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared

TOTAL
SCORE

women

4.7

man

0.1

TOTAL
SCORE

women

16.2

man

14.7

Macronutrients profile [gr./100 gr.]

6

5

28

59

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

21.2

man

13.9

Energy [kcal / 100gr.]

Snacks, corn-based, extruded, chips, plain

518

Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared

2

ENERGY
SCORE

women

0.1

man

0.1
37

ENERGY
SCORE

women

22.5

man

19.9
0

Essential Aminoacid profile (mg/100gr.)

803

0

331

0

322

0

246

0

235

0

185

0

137

0

46

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

13.1

man

10.8
60.2

Sugars profile [gr/100gr.]

540u

0

320u

0

220u

0

70u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

14 [80%]

0
[0%]

221u [14%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

47

Mineral & oligoelements profile [mg/100gr]

616 [31%]

6
[0%]

164 [11%]

3
[0%]

157 [13%]

1
[0%]

135 [3%]

14
[0%]

84 [17%]

2
[0%]

52 [1298%]

n/a

1.6 [6%]

10u
[0%]

1.3 [4%]

50u
[0%]

434u [9%]

155u
[3%]

217u [5%]

10u
[0%]

7u [9%]

0
[0%]

MINERAL
SCORE

0.5

MINERAL
SCORE

18.9

Vitamins profile [mg/100gr.]

12 [2%]

200u
[0%]

1.4 [3%]

0
[0%]

640u [58%]

2u
[0%]

564u [11%]

8u
[0%]

362u [3%]

20u
[0%]

117u [5%]

1u
[0%]

16u [1%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

6u [5%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

6.1

Phytochemicals profile [mg/100gr.]

148

n/a

51

n/a

21

n/a

0

11

212u

0

100u

n/a

0

0

0

0

0

0

0

0

0

0