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healnut.com: Nutritional comparative between Other and Cream
spanish version
drinks.png

Eggnog

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women14.2
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
83
8
4

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Eggnog
88
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women3.8
man3.4
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

383
 
 
 
273
 
 
 
289
 
 
 
165
 
 
 
257
 
 
 
233
 
 
 
237
 
 
 
138
 
 
 
225
 
 
 
133
 
 
 
201
 
 
 
120
 
 
 
120
 
 
 
66
 
 
 
85
 
 
 
35
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women9.9
man8.1
100

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
4
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

59u
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

165 [4%]
 
 
141
[3%]
 
 
130 [9%]
 
 
110
[7%]
 
 
109 [9%]
 
 
115
[9%]
 
 
54 [3%]
 
 
80
[4%]
 
 
19 [4%]
 
 
10
[2%]
 
 
460u [2%]
 
 
380u
[2%]
 
 
200u [1%]
 
 
170u
[1%]
 
 
200u [5%]
 
 
n/a
13u [0%]
 
 
19u
[0%]
 
 
5u [0%]
 
 
11u
[0%]
 
 
4u [6%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
3.7

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
19
[3%]
 
 
2 [1%]
 
 
900u
[1%]
 
 
210u [0%]
 
 
440u
[1%]
 
 
417u [8%]
 
 
336u
[7%]
 
 
190u [17%]
 
 
172u
[16%]
 
 
58u [8%]
 
 
174u
[25%]
 
 
105u [1%]
 
 
109u
[1%]
 
 
50u [2%]
 
 
57u
[2%]
 
 
34u [3%]
 
 
36u
[3%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
1u [5%]
 
 
0u
[2%]
 
 
1u
 
 
 
0u
 
 
 
0.5u [11%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
600u
 
 
 
80u
 
 
 
40u
 
 
 
7u
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0