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healnut.com: Nutritional comparative between Bars and Corn-based
spanish version
granola_bars.png

Snacks, granola bars, soft, uncoated, raisin

corn_snacks.png

Snacks, corn-based, extruded, cones, plain

TOTAL
SCORE
women6.6
man5.8
TOTAL
SCORE
women9.7
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
4
18
64

6
2
27
64

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women16.8
man11.1

Energy Energy [kcal / 100gr.]

Snacks, granola bars, soft, uncoated, raisin
448
Snacks, corn-based, extruded, cones, plain
510
ENERGY
SCORE
women22.2
man19.6
0
ENERGY
SCORE
women19.5
man17.2
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

565
 
 
 
715
 
 
 
411
 
 
 
295
 
 
 
394
 
 
 
286
 
 
 
305
 
 
 
209
 
 
 
301
 
 
 
164
 
 
 
257
 
 
 
219
 
 
 
141
 
 
 
122
 
 
 
108
 
 
 
41
 
 
 
PROTEIN
SCORE
women12.6
man10.4
55.4
PROTEIN
SCORE
women16.5
man13.6
77.7

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

282 [14%]
 
 
1022
[51%]
 
 
362 [8%]
 
 
81
[2%]
 
 
220 [18%]
 
 
44
[4%]
 
 
101 [7%]
 
 
3
[0%]
 
 
72 [14%]
 
 
11
[2%]
 
 
2.4 [8%]
 
 
2.5
[8%]
 
 
1 [5%]
 
 
210u
[1%]
 
 
1.3 [25%]
 
 
87u
[2%]
 
 
280u [7%]
 
 
40u
[1%]
 
 
16u [21%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

1 [8%]
 
 
1.4
[10%]
 
 
480u [10%]
 
 
225u
[5%]
 
 
231u [21%]
 
 
320u
[29%]
 
 
163u [15%]
 
 
240u
[22%]
 
 
103u [4%]
 
 
40u
[2%]
 
 
21u [5%]
 
 
3u
[1%]
 
 
21u [5%]
 
 
3u
[1%]
 
 
21u [5%]
 
 
3u
[1%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
6.5