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healnut.com: Nutritional comparative between Corn-based and Pastries
spanish version
corn_snacks.png
cheese

Snacks, popcorn, cheese-flavor

pastries.png
apple cherry strawberry blueberry

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

TOTAL
SCORE
women20.8
man8.7
TOTAL
SCORE
women13.2
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
33
45

5
14
29
11
41

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Snacks, popcorn, cheese-flavor
526
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
391
ENERGY
SCORE
women17
man15
92
ENERGY
SCORE
women22.9
man20.2
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1024
 
 
 
264
 
 
 
489
 
 
 
165
 
 
 
443
 
 
 
108
 
 
 
417
 
 
 
104
 
 
 
405
 
 
 
169
 
 
 
402
 
 
 
139
 
 
 
191
 
 
 
58
 
 
 
94
 
 
 
43
 
 
 
PROTEIN
SCORE
women10.2
man8.3
45.3
PROTEIN
SCORE
women20.2
man16.6
93.4

lipids Main lipids profile [gr/100gr.]

11u
 
 
 
0
 
 
 
0 [0%]
 
 
40u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

889 [44%]
 
 
334
[17%]
 
 
361 [29%]
 
 
71
[6%]
 
 
261 [6%]
 
 
75
[2%]
 
 
113 [8%]
 
 
11
[1%]
 
 
91 [18%]
 
 
12
[2%]
 
 
2.2 [7%]
 
 
3.9
[13%]
 
 
2.01 [8%]
 
 
350u
[1%]
 
 
713u [14%]
 
 
312u
[6%]
 
 
140u [4%]
 
 
59u
[1%]
 
 
12u [16%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
15.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
8
[1%]
 
 
1.5 [10%]
 
 
5
[36%]
 
 
n/a [-2%]
 
 
790u
[2%]
 
 
241u [22%]
 
 
545u
[50%]
 
 
500u [0%]
 
 
0
[0%]
 
 
461u [9%]
 
 
275u
[6%]
 
 
235u [10%]
 
 
445u
[19%]
 
 
124u [11%]
 
 
366u
[33%]
 
 
30u [4%]
 
 
306u
[44%]
 
 
11u [3%]
 
 
81u
[20%]
 
 
11u [3%]
 
 
51u
[13%]
 
 
0 [0%]
 
 
43u
[0%]
 
 
11u [3%]
 
 
8u
[2%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
0.5u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0