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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman13.2
man10.6
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corn_snacks.png
cheese

Snacks, popcorn, cheese-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
33
45

FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100 gr.]

526
ENERGY
SCORE
women22.9
man20.2
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1024
 
Leucine
489
 
Valine
443
 
Lysine
417
 
Threonine
405
 
Phenylananine
402
 
Isoleucine
191
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women20.2
man16.6
93.4

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

889
[44%]
Sodium
361
[29%]
Phosphorus
261
[6%]
Potassium
113
[8%]
Calcium
91
[18%]
Magnesium
2
[7%]
Iron
2
[8%]
Zinc
713u
[14%]
Manganese
140u
[4%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
15.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[10%]
Niacin
500u
[0%]
Ascorbic acid
461u
[9%]
Pantothenic acid
241u
[22%]
Riboflavin
235u
[10%]
Pyridoxine
124u
[11%]
Thiamin
30u
[4%]
Retinol
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
11u
[3%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
VITAMIN
SCORE
6.8