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healnut.com: Nutritional comparative between Chocolate and Other
spanish version
chocolate.png
unsweetened

Baking chocolate, unsweetened, squares

butter.png

Shortening, vegetable, household, composite

TOTAL
SCORE
women21.4
man20.8
TOTAL
SCORE
women20.7
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
17
52
16

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women66.4
man43.7

Energy Energy [kcal / 100gr.]

Baking chocolate, unsweetened, squares
501
Shortening, vegetable, household, composite
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women21.8
man19.3
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

695
 
 
 
0
 
 
 
655
 
 
 
0
 
 
 
525
 
 
 
0
 
 
 
470
 
 
 
0
 
 
 
410
 
 
 
0
 
 
 
370
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women28
man23
71.4

lipids Main lipids profile [gr/100gr.]

117u [7%]
 
 
1.9
[118%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
23.8
[140%]
 
 
EFA
SCORE
129
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

830 [18%]
 
 
0
[0%]
 
 
400 [32%]
 
 
0
[0%]
 
 
327 [65%]
 
 
0
[0%]
 
 
101 [7%]
 
 
1
[0%]
 
 
24 [1%]
 
 
4
[0%]
 
 
17 [58%]
 
 
70u
[0%]
 
 
9.6 [39%]
 
 
0
[0%]
 
 
4.2 [83%]
 
 
0
[0%]
 
 
3.2 [81%]
 
 
0
[0%]
 
 
8u [11%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
MINERAL
SCORE
39.4

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
200u
[0%]
 
 
1.4 [10%]
 
 
0
[0%]
 
 
400u [1%]
 
 
800u
[2%]
 
 
168u [3%]
 
 
680u
[14%]
 
 
147u [13%]
 
 
20u
[2%]
 
 
100u [9%]
 
 
0
[0%]
 
 
10u [8%]
 
 
53u
[44%]
 
 
28u [7%]
 
 
0
[0%]
 
 
28u [7%]
 
 
0
[0%]
 
 
28u [7%]
 
 
0
[0%]
 
 
27u [1%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
138
 
 
 
80
 
 
 
0
 
 
 
38
 
 
 
51
 
 
 
13
 
 
 
50
 
 
 
5.8
 
 
 
29.4
 
 
 
0
 
 
 
16.7
 
 
 
3
 
 
 
n/a
1
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0