healnut.com: Nutritional comparative between Desserts and Soups

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healnut.com: Nutritional comparative between Desserts and Soups

Food

Nutrients

Recipes

Accounts

spanish version

egg

prepared with milk

Egg custards, dry mix, prepared with 2% milk

dehydrated

chicken

prepared with water

Soup, chicken broth or bouillon, dehydrated, prepared with water

TOTAL
SCORE

women

10.1

man

1.5

TOTAL
SCORE

women

14

man

3.9

Macronutrients profile [gr./100 gr.]

4

74

5

3

14

98

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Egg custards, dry mix, prepared with 2% milk

112

Soup, chicken broth or bouillon, dehydrated, prepared with water

4

ENERGY
SCORE

women

0.2

man

0.2
69

ENERGY
SCORE

women

4.9

man

4.3
79

Essential Aminoacid profile (mg/100gr.)

402

0

301

0

260

0

226

0

190

0

159

0

100

0

52

0

PROTEIN
SCORE

women

0.6

man

0.5
0

PROTEIN
SCORE

women

9

man

7.4
100

Sugars profile [gr/100gr.]

4.6

0

10u

0

10u

0

10u

0

10u

0

10u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

49u

0

3u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

87 [4%]

313
[16%]

214 [5%]

6
[0%]

146 [10%]

6
[0%]

137 [11%]

3
[0%]

3 [78%]

70
[1750%]

17 [3%]

2
[0%]

610u [2%]

10u
[0%]

330u [1%]

20u
[0%]

16u [0%]

3u
[0%]

12u [0%]

10u
[0%]

5u [7%]

1u
[1%]

MINERAL
SCORE

10.7

MINERAL
SCORE

11

Vitamins profile [mg/100gr.]

14 [2%]

2
[0%]

683u [14%]

10u
[0%]

235u [21%]

7u
[1%]

200u [0%]

0
[0%]

135u [1%]

41u
[0%]

66u [3%]

2u
[0%]

60u [9%]

0
[0%]

56u [5%]

2u
[0%]

30u [0%]

10u
[0%]

8u [2%]

1u
[0%]

8u [2%]

1u
[0%]

8u [2%]

1u
[0%]

1u [4%]

0
[0%]

1u

n/a

0.6u [15%]

0
[0%]

0u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.2

VITAMIN
SCORE

5

Phytochemicals profile [mg/100gr.]

900u

n/a

4u

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0