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healnut.com: Nutritional comparative between Desserts and Flours
spanish version
desserts.png
egg prepared with milk

Egg custards, dry mix, prepared with 2% milk

flours.png
USDA commodity low fat

USDA Commodity, Bakery , Flour Mix Low-fat

TOTAL
SCORE
women15.1
man10.7
TOTAL
SCORE
women14
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
5
3
14

9
11
4
5
72

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg custards, dry mix, prepared with 2% milk
112
USDA Commodity, Bakery , Flour Mix Low-fat
361
ENERGY
SCORE
women15.7
man13.9
25
ENERGY
SCORE
women4.9
man4.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

402
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
260
 
 
 
0
 
 
 
226
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
159
 
 
 
0
 
 
 
100
 
 
 
0
 
 
 
52
 
 
 
0
 
 
 
PROTEIN
SCORE
women19.7
man16.2
0
PROTEIN
SCORE
women9
man7.4
100

Carbohydrates Sugars profile [gr/100gr.]

4.6
 
 
 
0
 
 
 
10u
 
 
 
840u
 
 
 
10u
 
 
 
n/a
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

49u
 
 
 
0
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

87 [4%]
 
 
1360
[68%]
 
 
137 [11%]
 
 
633
[51%]
 
 
214 [5%]
 
 
141
[3%]
 
 
146 [10%]
 
 
181
[12%]
 
 
17 [3%]
 
 
28
[6%]
 
 
330u [1%]
 
 
4.1
[14%]
 
 
3 [78%]
 
 
n/a
16u [0%]
 
 
779u
[16%]
 
 
610u [2%]
 
 
680u
[3%]
 
 
12u [0%]
 
 
141u
[4%]
 
 
5u [7%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
18.4
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
n/a
135u [1%]
 
 
6
[42%]
 
 
683u [14%]
 
 
425u
[9%]
 
 
56u [5%]
 
 
650u
[59%]
 
 
235u [21%]
 
 
423u
[38%]
 
 
8u [2%]
 
 
291u
[73%]
 
 
200u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
183u
[46%]
 
 
0 [0%]
 
 
154u
[0%]
 
 
66u [3%]
 
 
93u
[4%]
 
 
60u [9%]
 
 
n/a
30u [0%]
 
 
n/a
8u [2%]
 
 
29u
[7%]
 
 
1u [4%]
 
 
n/a
1u
 
 
 
n/a
0.6u [15%]
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
27.8
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

900u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0