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healnut.com: Nutritional comparative between Cheese and Other
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spanish version
cheese.png

Cheese, brick

cereals_ready.png

Cereals, MALT-O-MEAL, plain, dry

TOTAL
SCORE
women19.6
man15.6
+ info
TOTAL
SCORE
women13.4
man10
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

23
41
30
5

12
10
4
72

FIBRE
DRI
women16
man10.5
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Cheese, brick
371
Cereals, MALT-O-MEAL, plain, dry
361
ENERGY
SCORE
women15.7
man13.9
20
+ info
ENERGY
SCORE
women16.1
man14.3
17
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2244
 
 
 
0
 
 
 
2124
 
 
 
0
 
 
 
1472
 
 
 
0
 
 
 
1231
 
 
 
0
 
 
 
1137
 
 
 
0
 
 
 
882
 
 
 
0
 
 
 
565
 
 
 
0
 
 
 
324
 
 
 
0
 
 
 
PROTEIN
SCORE
women25.7
man21.1
0
+ info
PROTEIN
SCORE
women50.5
man41.5
100
+ info

lipids Main lipids profile [gr/100gr.]

94u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

674 [45%]
 
 
508
[34%]
 
 
560 [28%]
 
 
10
[1%]
 
 
451 [36%]
 
 
213
[17%]
 
 
136 [3%]
 
 
170
[4%]
 
 
430u [1%]
 
 
56
[186%]
 
 
24 [5%]
 
 
13
[3%]
 
 
3 [10%]
 
 
530u
[2%]
 
 
24u [1%]
 
 
79u
[2%]
 
 
15u [19%]
 
 
24u
[31%]
 
 
MINERAL
SCORE
21.5
+ info
MINERAL
SCORE
14.9
+ info

VitaminsVitamins profile [mg/100gr.]

118u [1%]
 
 
25
[175%]
 
 
15 [3%]
 
 
n/a
20u [5%]
 
 
2.4
[611%]
 
 
14u [1%]
 
 
1.8
[167%]
 
 
65u [3%]
 
 
1.7
[70%]
 
 
20u [5%]
 
 
1.5
[362%]
 
 
0 [0%]
 
 
1.4
[0%]
 
 
0 [0%]
 
 
1
[1%]
 
 
351u [32%]
 
 
900u
[82%]
 
 
288u [6%]
 
 
416u
[8%]
 
 
286u [41%]
 
 
n/a
260u [1%]
 
 
n/a
20u [5%]
 
 
28u
[7%]
 
 
VITAMIN
SCORE
56.8
+ info
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

76u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0