foo

healnut.com: Nutritional comparative between Bars and Liver
spanish version
granola_bars.png
chocolate

Snacks, granola bars, soft, uncoated, chocolate chip

turkey_liver.png
Cooked

Turkey, liver, all classes, cooked, simmered

TOTAL
SCORE
women19.3
man15.6
TOTAL
SCORE
women20.1
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
29
4
17
39

20
57
21
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100gr.]

Snacks, granola bars, soft, uncoated, chocolate chip
418
Turkey, liver, all classes, cooked, simmered
273
ENERGY
SCORE
women11.9
man10.5
20
ENERGY
SCORE
women18.2
man16.1
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

434
 
 
 
0
 
 
 
305
 
 
 
0
 
 
 
293
 
 
 
0
 
 
 
221
 
 
 
0
 
 
 
214
 
 
 
0
 
 
 
191
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
PROTEIN
SCORE
women43.5
man35.8
0
PROTEIN
SCORE
women12.3
man10.1
74.3

Carbohydrates Sugars profile [gr/100gr.]

16.5
 
 
 
0
 
 
 
5.2
 
 
 
0
 
 
 
4.7
 
 
 
0
 
 
 
2.01
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
388u
 
 
 
60u [4%]
 
 
50u
[3%]
 
 
4u [0%]
 
 
22u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

176 [14%]
 
 
294
[24%]
 
 
237 [5%]
 
 
211
[4%]
 
 
179 [9%]
 
 
56
[3%]
 
 
64 [13%]
 
 
17
[3%]
 
 
41 [3%]
 
 
5
[0%]
 
 
2.2 [7%]
 
 
11
[36%]
 
 
1 [5%]
 
 
2.6
[10%]
 
 
1.3 [25%]
 
 
273u
[5%]
 
 
273u [7%]
 
 
349u
[9%]
 
 
11u [15%]
 
 
83u
[110%]
 
 
MINERAL
SCORE
19.5
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
220
[40%]
 
 
0 [0%]
 
 
23
[3229%]
 
 
0 [0%]
 
 
23
[15%]
 
 
765u [5%]
 
 
10
[73%]
 
 
341u [7%]
 
 
4.4
[87%]
 
 
82u [7%]
 
 
2.8
[251%]
 
 
66u [3%]
 
 
1
[43%]
 
 
16u [4%]
 
 
691u
[173%]
 
 
16u [4%]
 
 
691u
[173%]
 
 
16u [4%]
 
 
691u
[173%]
 
 
310u [1%]
 
 
110u
[0%]
 
 
169u [15%]
 
 
38u
[3%]
 
 
0 [0%]
 
 
58u
[1455%]
 
 
16u [14%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
57.5
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
2
 
 
 
2.2
 
 
 
170u
 
 
 
890u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0