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healnut.com: Nutritional comparative between Chips and Candies
spanish version
potato_chips.png
potato

Snacks, potato chips, made from dried potatoes, plain

candies.png
chocolate

Candies, fudge, chocolate marshmallow, prepared-from-recipe

TOTAL
SCORE
women22.3
man10.4
TOTAL
SCORE
women12.9
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
3
38
50

2
8
64
2
17
7

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Snacks, potato chips, made from dried potatoes, plain
559
Candies, fudge, chocolate marshmallow, prepared-from-recipe
453
ENERGY
SCORE
women19.7
man17.4
90
ENERGY
SCORE
women24.3
man21.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

389
 
 
 
0
 
 
 
372
 
 
 
0
 
 
 
346
 
 
 
0
 
 
 
272
 
 
 
0
 
 
 
261
 
 
 
0
 
 
 
258
 
 
 
0
 
 
 
69
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.9
man4
0
PROTEIN
SCORE
women9.7
man7.9
100

Carbohydrates Sugars profile [gr/100gr.]

400u
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

13 [78%]
 
 
211u
[1%]
 
 
0
 
 
 
25u
 
 
 
93u [6%]
 
 
31u
[2%]
 
 
EFA
SCORE
2
EFA
SCORE
42

Minerals Mineral & oligoelements profile [mg/100gr]

751 [16%]
 
 
147
[3%]
 
 
388 [19%]
 
 
85
[4%]
 
 
125 [10%]
 
 
67
[5%]
 
 
27 [2%]
 
 
45
[3%]
 
 
43 [9%]
 
 
36
[7%]
 
 
820u [3%]
 
 
1
[3%]
 
 
480u [2%]
 
 
580u
[2%]
 
 
274u [5%]
 
 
232u
[5%]
 
 
123u [3%]
 
 
217u
[5%]
 
 
2u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
7.2

VitaminsVitamins profile [mg/100gr.]

33 [6%]
 
 
n/a
11 [23%]
 
 
320u
[1%]
 
 
8 [5%]
 
 
200u
[0%]
 
 
3.2 [23%]
 
 
163u
[1%]
 
 
825u [17%]
 
 
122u
[2%]
 
 
407u [17%]
 
 
17u
[1%]
 
 
115u [10%]
 
 
22u
[2%]
 
 
16u [1%]
 
 
77u
[7%]
 
 
0 [0%]
 
 
73u
[10%]
 
 
7u [6%]
 
 
2u
[2%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

34
 
 
 
n/a
0
 
 
 
18
 
 
 
7
 
 
 
n/a
0
 
 
 
139u
 
 
 
90u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
17u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0