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healnut.com: Nutritional comparative between Corn-based and Cheese
spanish version
corn_snacks.png
cheese

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

cheese.png

Cheese, monterey

TOTAL
SCORE
women13.7
man10.1
TOTAL
SCORE
women10.1
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
3
2
36
52

24
41
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
558
Cheese, monterey
373
ENERGY
SCORE
women16.2
man14.3
17
ENERGY
SCORE
women24.3
man21.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

783
 
 
 
2344
 
 
 
456
 
 
 
2037
 
 
 
404
 
 
 
1635
 
 
 
366
 
 
 
1519
 
 
 
299
 
 
 
1289
 
 
 
391
 
 
 
871
 
 
 
151
 
 
 
641
 
 
 
94
 
 
 
315
 
 
 
PROTEIN
SCORE
women53.2
man43.7
100
PROTEIN
SCORE
women12.5
man10.3
100

Carbohydrates Sugars profile [gr/100gr.]

2.1
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

300u [19%]
 
 
0
[0%]
 
 
4u
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100gr]

896 [45%]
 
 
536
[27%]
 
 
58 [4%]
 
 
746
[50%]
 
 
108 [9%]
 
 
444
[36%]
 
 
197 [4%]
 
 
81
[2%]
 
 
20 [4%]
 
 
27
[5%]
 
 
600u [2%]
 
 
3
[12%]
 
 
1 [4%]
 
 
720u
[2%]
 
 
95u [2%]
 
 
11u
[0%]
 
 
63u [2%]
 
 
32u
[1%]
 
 
3u [4%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
15.4
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
5.7 [41%]
 
 
93u
[1%]
 
 
5.1 [10%]
 
 
260u
[1%]
 
 
200u [18%]
 
 
390u
[35%]
 
 
374u [7%]
 
 
210u
[4%]
 
 
n/a [-143%]
 
 
192u
[27%]
 
 
180u [45%]
 
 
18u
[5%]
 
 
155u [14%]
 
 
15u
[1%]
 
 
120u [30%]
 
 
18u
[5%]
 
 
86u [0%]
 
 
0
[0%]
 
 
64u [3%]
 
 
79u
[3%]
 
 
36u [30%]
 
 
3u
[2%]
 
 
34u [9%]
 
 
18u
[5%]
 
 
0.5u [12%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
78u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0