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Rice, white, long-grain, precooked or instant, enriched, dry
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
11.5
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
221
1869
691
1717
497
1053
359
992
289
905
413
847
188
555
106
212
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
425u
[3%]
[3%]
0
49u
0
[0%]
14u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
27
[1%]
519
[11%]
[11%]
118
[9%]
286
[23%]
[23%]
10
[1%]
239
[12%]
[12%]
14
[3%]
23
[5%]
[5%]
22
[1%]
5
[0%]
[0%]
6
[21%]
0.9
[3%]
[3%]
1.4
[6%]
1.7
[7%]
[7%]
1
[20%]
10u
[0%]
[0%]
177u
[4%]
102u
[3%]
[3%]
37u
[50%]
35u
[46%]
[46%]
Vitamins profile [mg/100gr.]
6
[1%]
78
[14%]
[14%]
7
[50%]
6.4
[46%]
[46%]
0.9
[84%]
745u
[68%]
[68%]
432u
[9%]
819u
[16%]
[16%]
122u
[5%]
746u
[31%]
[31%]
466u
[117%]
0
[0%]
[0%]
28u
[3%]
333u
[30%]
[30%]
275u
[69%]
0
[0%]
[0%]
273u
[0%]
0
[0%]
[0%]
40u
[0%]
210u
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
0
[0%]
0.5u
[13%]
[13%]
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
0
Phytochemicals profile [mg/100gr.]
n/a
3
190u
n/a
n/a
52u
40u
n/a
10u
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
