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healnut.com: Nutritional comparative between Rice and Other
spanish version
rice.png

Rice bran, crude

babyfood.png
banana plum/prune rice

Babyfood, plums, bananas and rice, strained

TOTAL
SCORE
women11.1
man2.4
TOTAL
SCORE
women27.4
man21.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
21
21
38

86
9
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women84
man55.3

Energy Energy [kcal / 100gr.]

Rice bran, crude
316
Babyfood, plums, bananas and rice, strained
57
ENERGY
SCORE
women2.5
man2.2
67
ENERGY
SCORE
women13.7
man12.2
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1022
 
 
 
0
 
 
 
881
 
 
 
0
 
 
 
650
 
 
 
0
 
 
 
635
 
 
 
0
 
 
 
568
 
 
 
0
 
 
 
555
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
108
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man2
0
PROTEIN
SCORE
women29
man23.8
95.5

Carbohydrates Sugars profile [gr/100gr.]

200u
 
 
 
4.7
 
 
 
200u
 
 
 
3
 
 
 
500u
 
 
 
1.5
 
 
 
n/a
 
 
 
120u
 
 
 
n/a
 
 
 
70u
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1677 [134%]
 
 
32
[3%]
 
 
1485 [32%]
 
 
265
[6%]
 
 
781 [156%]
 
 
11
[2%]
 
 
57 [4%]
 
 
3
[0%]
 
 
18.5 [62%]
 
 
0
[0%]
 
 
14.2 [284%]
 
 
n/a
6 [24%]
 
 
130u
[1%]
 
 
5 [0%]
 
 
1
[0%]
 
 
728u [18%]
 
 
54u
[1%]
 
 
16u [21%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
46.1

VitaminsVitamins profile [mg/100gr.]

34 [243%]
 
 
800u
[6%]
 
 
32 [6%]
 
 
3
[1%]
 
 
0 [0%]
 
 
12
[8%]
 
 
7.4 [148%]
 
 
n/a
4.9 [10%]
 
 
240u
[0%]
 
 
4.1 [170%]
 
 
130u
[5%]
 
 
2.8 [250%]
 
 
40u
[4%]
 
 
284u [26%]
 
 
50u
[5%]
 
 
63u [16%]
 
 
6u
[2%]
 
 
63u [16%]
 
 
6u
[2%]
 
 
63u [16%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
6u
[5%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100gr.]

220u
 
 
 
65u
 
 
 
0
 
 
 
73u
 
 
 
n/a
 
 
 
70u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0