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healnut.com: Nutritional comparative between Rice and Pigeon peas
spanish version
rice.png

Rice bran, crude

pigeon_peas.png
red

Pigeon peas (red gram), mature seeds, raw

TOTAL
SCORE
women22
man18.2
TOTAL
SCORE
women27.4
man21.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
21
21
38

22
11
15
51

FIBRE
DRI
women60
man39.5
FIBRE
DRI
women84
man55.3

Energy Energy [kcal / 100gr.]

Rice bran, crude
316
Pigeon peas (red gram), mature seeds, raw
343
ENERGY
SCORE
women14.9
man13.2
0
ENERGY
SCORE
women13.7
man12.2
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

635
 
 
 
1858
 
 
 
1022
 
 
 
1549
 
 
 
650
 
 
 
1521
 
 
 
881
 
 
 
937
 
 
 
568
 
 
 
785
 
 
 
555
 
 
 
767
 
 
 
306
 
 
 
243
 
 
 
108
 
 
 
212
 
 
 
PROTEIN
SCORE
women47.2
man38.8
90.9
PROTEIN
SCORE
women29
man23.8
95.5

Carbohydrates Sugars profile [gr/100gr.]

500u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1677 [134%]
 
 
367
[29%]
 
 
1485 [32%]
 
 
1392
[30%]
 
 
781 [156%]
 
 
183
[37%]
 
 
57 [4%]
 
 
130
[9%]
 
 
18.5 [62%]
 
 
5.2
[17%]
 
 
5 [0%]
 
 
17
[1%]
 
 
14.2 [284%]
 
 
1.8
[36%]
 
 
6 [24%]
 
 
2.8
[11%]
 
 
728u [18%]
 
 
1.1
[26%]
 
 
16u [21%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
20.7
MINERAL
SCORE
46.1

VitaminsVitamins profile [mg/100gr.]

34 [243%]
 
 
3
[21%]
 
 
32 [6%]
 
 
n/a
7.4 [148%]
 
 
1.3
[25%]
 
 
4.9 [10%]
 
 
n/a
4.1 [170%]
 
 
283u
[12%]
 
 
2.8 [250%]
 
 
643u
[58%]
 
 
63u [16%]
 
 
456u
[114%]
 
 
63u [16%]
 
 
456u
[114%]
 
 
63u [16%]
 
 
456u
[114%]
 
 
284u [26%]
 
 
187u
[17%]
 
 
2u [2%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
33.4
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100gr.]

220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0