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Rice bran, crude
Bread crumbs, dry, grated, plain
20.8
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1022
963
881
600
635
655
650
430
568
544
555
427
306
232
108
162
Sugars profile [gr/100gr.]
200u
2.5
n/a
1.9
200u
1.8
500u
0
n/a
0
n/a
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1677
[134%]
165
[13%]
[13%]
1485
[32%]
196
[4%]
[4%]
781
[156%]
43
[9%]
[9%]
5
[0%]
732
[37%]
[37%]
57
[4%]
183
[12%]
[12%]
18.5
[62%]
4.8
[16%]
[16%]
14.2
[284%]
0.9
[18%]
[18%]
6
[24%]
1.5
[6%]
[6%]
728u
[18%]
255u
[6%]
[6%]
16u
[21%]
25u
[34%]
[34%]
Vitamins profile [mg/100gr.]
34
[243%]
6.6
[47%]
[47%]
32
[6%]
15
[3%]
[3%]
7.4
[148%]
552u
[11%]
[11%]
4.9
[10%]
80u
[0%]
[0%]
4.1
[170%]
121u
[5%]
[5%]
2.8
[250%]
1
[88%]
[88%]
284u
[26%]
403u
[37%]
[37%]
63u
[16%]
164u
[41%]
[41%]
63u
[16%]
107u
[27%]
[27%]
0
[0%]
82u
[0%]
[0%]
63u
[16%]
25u
[6%]
[6%]
2u
[2%]
7u
[6%]
[6%]
0
[0%]
0.4u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
