foo

healnut.com: Nutritional comparative between Rice and Desserts
spanish version
rice.png

Rice bran, crude

desserts.png
chocolate

Desserts, rennin, chocolate, dry mix

TOTAL
SCORE
women8.4
man5.4
TOTAL
SCORE
women27.4
man21.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
21
21
38

2
5
3
88

FIBRE
DRI
women20.4
man13.4
FIBRE
DRI
women84
man55.3

Energy Energy [kcal / 100gr.]

Rice bran, crude
316
Desserts, rennin, chocolate, dry mix
363
ENERGY
SCORE
women15.8
man14
14
ENERGY
SCORE
women13.7
man12.2
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1022
 
 
 
136
 
 
 
881
 
 
 
133
 
 
 
650
 
 
 
120
 
 
 
635
 
 
 
107
 
 
 
568
 
 
 
85
 
 
 
555
 
 
 
88
 
 
 
306
 
 
 
24
 
 
 
108
 
 
 
30
 
 
 
PROTEIN
SCORE
women5.2
man4.3
81.7
PROTEIN
SCORE
women29
man23.8
95.5

Carbohydrates Sugars profile [gr/100gr.]

500u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1677 [134%]
 
 
129
[10%]
 
 
1485 [32%]
 
 
430
[9%]
 
 
781 [156%]
 
 
81
[16%]
 
 
57 [4%]
 
 
166
[11%]
 
 
5 [0%]
 
 
70
[4%]
 
 
18.5 [62%]
 
 
2.6
[9%]
 
 
14.2 [284%]
 
 
643u
[13%]
 
 
6 [24%]
 
 
1.6
[6%]
 
 
728u [18%]
 
 
735u
[18%]
 
 
16u [21%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
46.1

VitaminsVitamins profile [mg/100gr.]

34 [243%]
 
 
306u
[2%]
 
 
32 [6%]
 
 
n/a
7.4 [148%]
 
 
44u
[1%]
 
 
4.9 [10%]
 
 
n/a
4.1 [170%]
 
 
32u
[1%]
 
 
2.8 [250%]
 
 
14u
[1%]
 
 
284u [26%]
 
 
63u
[6%]
 
 
63u [16%]
 
 
6u
[2%]
 
 
63u [16%]
 
 
6u
[2%]
 
 
63u [16%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
424u