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healnut.com: Nutritional comparative between Rice and Burritos
spanish version
rice.png

Rice bran, crude

burritos.png
cheese

Burrito, bean and cheese, microwaved

TOTAL
SCORE
women15.8
man9.2
TOTAL
SCORE
women27.4
man21.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
21
21
38

9
42
10
7
31

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women84
man55.3

Energy Energy [kcal / 100gr.]

Rice bran, crude
316
Burrito, bean and cheese, microwaved
260
ENERGY
SCORE
women11.3
man10
33
ENERGY
SCORE
women13.7
man12.2
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1022
 
 
 
621
 
 
 
881
 
 
 
387
 
 
 
650
 
 
 
312
 
 
 
635
 
 
 
425
 
 
 
568
 
 
 
339
 
 
 
555
 
 
 
250
 
 
 
306
 
 
 
158
 
 
 
108
 
 
 
102
 
 
 
PROTEIN
SCORE
women18.7
man15.4
71.1
PROTEIN
SCORE
women29
man23.8
95.5

Carbohydrates Sugars profile [gr/100gr.]

n/a
 
 
 
840u
 
 
 
500u
 
 
 
540u
 
 
 
200u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1677 [134%]
 
 
78
[6%]
 
 
1485 [32%]
 
 
273
[6%]
 
 
781 [156%]
 
 
43
[9%]
 
 
5 [0%]
 
 
637
[32%]
 
 
57 [4%]
 
 
68
[5%]
 
 
18.5 [62%]
 
 
3.6
[12%]
 
 
14.2 [284%]
 
 
583u
[12%]
 
 
6 [24%]
 
 
1.1
[4%]
 
 
728u [18%]
 
 
276u
[7%]
 
 
16u [21%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
46.1

VitaminsVitamins profile [mg/100gr.]

34 [243%]
 
 
2.6
[19%]
 
 
32 [6%]
 
 
28
[5%]
 
 
7.4 [148%]
 
 
4u
[0%]
 
 
4.9 [10%]
 
 
230u
[0%]
 
 
4.1 [170%]
 
 
108u
[5%]
 
 
2.8 [250%]
 
 
387u
[35%]
 
 
284u [26%]
 
 
197u
[18%]
 
 
63u [16%]
 
 
116u
[29%]
 
 
63u [16%]
 
 
74u
[19%]
 
 
63u [16%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
61u
[0%]
 
 
0 [0%]
 
 
58u
[8%]
 
 
2u [2%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30
 
 
 
220u
 
 
 
15u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0