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healnut.com: Nutritional comparative between Rice and Entrees
spanish version
rice.png

Rice bran, crude

entrees.png

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original

TOTAL
SCORE
women13.2
man3.2
TOTAL
SCORE
women27.4
man21.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
21
21
38

2
81
5
10

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women84
man55.3

Energy Energy [kcal / 100gr.]

Rice bran, crude
316
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original
71
ENERGY
SCORE
women3.1
man2.7
77
ENERGY
SCORE
women13.7
man12.2
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1022
 
 
 
0
 
 
 
881
 
 
 
0
 
 
 
650
 
 
 
0
 
 
 
635
 
 
 
0
 
 
 
568
 
 
 
0
 
 
 
555
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
108
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.2
man4.3
0
PROTEIN
SCORE
women29
man23.8
95.5

Carbohydrates Sugars profile [gr/100gr.]

500u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1677 [134%]
 
 
n/a
1485 [32%]
 
 
n/a
781 [156%]
 
 
n/a
5 [0%]
 
 
250
[13%]
 
 
57 [4%]
 
 
8
[1%]
 
 
18.5 [62%]
 
 
710u
[2%]
 
 
14.2 [284%]
 
 
n/a
6 [24%]
 
 
n/a
728u [18%]
 
 
n/a
MINERAL
SCORE
5.1
MINERAL
SCORE
46.1

VitaminsVitamins profile [mg/100gr.]

34 [243%]
 
 
1.2
[9%]
 
 
32 [6%]
 
 
n/a
7.4 [148%]
 
 
n/a
4.9 [10%]
 
 
n/a
4.1 [170%]
 
 
n/a
2.8 [250%]
 
 
60u
[5%]
 
 
284u [26%]
 
 
101u
[9%]
 
 
63u [16%]
 
 
n/a
63u [16%]
 
 
n/a
63u [16%]
 
 
40u
[10%]
 
 
2u [2%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100gr.]

220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0