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healnut.com: Nutritional comparative between Flours and Corn-based
spanish version
flours.png
white corn

Cornmeal, degermed, enriched, white

corn_snacks.png

Snacks, corn-based, extruded, chips, plain

TOTAL
SCORE
women16.2
man14.7
TOTAL
SCORE
women15
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
4
2
74

6
5
28
59

FIBRE
DRI
women21.2
man13.9
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Cornmeal, degermed, enriched, white
369
Snacks, corn-based, extruded, chips, plain
518
ENERGY
SCORE
women22.5
man19.9
0
ENERGY
SCORE
women16
man14.2
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1026
 
 
 
803
 
 
 
374
 
 
 
322
 
 
 
344
 
 
 
331
 
 
 
247
 
 
 
235
 
 
 
176
 
 
 
246
 
 
 
107
 
 
 
185
 
 
 
166
 
 
 
137
 
 
 
39
 
 
 
46
 
 
 
PROTEIN
SCORE
women13.1
man10.8
60.2
PROTEIN
SCORE
women15.8
man12.9
28.9

Carbohydrates Sugars profile [gr/100gr.]

730u
 
 
 
540u
 
 
 
570u
 
 
 
220u
 
 
 
180u
 
 
 
320u
 
 
 
190u
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
221u
[14%]
 
 
0 [0%]
 
 
14
[80%]
 
 
EFA
SCORE
47
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
616
[31%]
 
 
3 [0%]
 
 
164
[11%]
 
 
105 [8%]
 
 
157
[13%]
 
 
152 [3%]
 
 
135
[3%]
 
 
35 [7%]
 
 
84
[17%]
 
 
n/a [-25%]
 
 
52
[1298%]
 
 
4.3 [14%]
 
 
1.3
[4%]
 
 
710u [3%]
 
 
1.6
[6%]
 
 
182u [4%]
 
 
434u
[9%]
 
 
76u [2%]
 
 
217u
[5%]
 
 
12u [15%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
18.9
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
12
[2%]
 
 
5.3 [38%]
 
 
362u
[3%]
 
 
160u [0%]
 
 
1.4
[3%]
 
 
416u [38%]
 
 
640u
[58%]
 
 
614u [56%]
 
 
16u
[1%]
 
 
282u [6%]
 
 
564u
[11%]
 
 
345u [86%]
 
 
13u
[3%]
 
 
215u [54%]
 
 
13u
[3%]
 
 
198u [8%]
 
 
117u
[5%]
 
 
185u [0%]
 
 
0
[0%]
 
 
30u [8%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.1
VITAMIN
SCORE
18.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
148
 
 
 
n/a
 
 
 
51
 
 
 
n/a
 
 
 
21
 
 
 
590u
 
 
 
n/a
5u
 
 
 
212u
 
 
 
n/a
 
 
 
100u
 
 
 
40u
 
 
 
n/a
20u
 
 
 
n/a
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0