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healnut.com: Nutritional comparative between Flours and Cheese
spanish version
flours.png
yellow corn

Cornmeal, degermed, unenriched, yellow

cheese.png

Cheese, edam

TOTAL
SCORE
women15
man10.9
TOTAL
SCORE
women13.1
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
4
2
74

25
42
28
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Cornmeal, degermed, unenriched, yellow
369
Cheese, edam
357
ENERGY
SCORE
women15.5
man13.7
21
ENERGY
SCORE
women16
man14.2
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

107
 
 
 
2660
 
 
 
1026
 
 
 
2570
 
 
 
344
 
 
 
1810
 
 
 
374
 
 
 
1434
 
 
 
247
 
 
 
1308
 
 
 
176
 
 
 
932
 
 
 
166
 
 
 
721
 
 
 
39
 
 
 
352
 
 
 
PROTEIN
SCORE
women54.3
man44.6
100
PROTEIN
SCORE
women15.8
man12.9
28.9

Carbohydrates Sugars profile [gr/100gr.]

730u
 
 
 
0
 
 
 
570u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
965
[48%]
 
 
3 [0%]
 
 
731
[49%]
 
 
105 [8%]
 
 
536
[43%]
 
 
152 [3%]
 
 
188
[4%]
 
 
35 [7%]
 
 
30
[6%]
 
 
710u [3%]
 
 
3.8
[15%]
 
 
1 [4%]
 
 
440u
[1%]
 
 
182u [4%]
 
 
11u
[0%]
 
 
76u [2%]
 
 
36u
[1%]
 
 
12u [15%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
18.7
MINERAL
SCORE
4.7

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
15
[3%]
 
 
1 [7%]
 
 
82u
[1%]
 
 
50u [5%]
 
 
389u
[35%]
 
 
282u [6%]
 
 
281u
[6%]
 
 
0 [0%]
 
 
242u
[35%]
 
 
160u [0%]
 
 
240u
[0%]
 
 
198u [8%]
 
 
76u
[3%]
 
 
140u [13%]
 
 
37u
[3%]
 
 
30u [8%]
 
 
16u
[4%]
 
 
30u [8%]
 
 
16u
[4%]
 
 
30u [8%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1.5u
[39%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
0
 
 
 
590u
 
 
 
n/a
97u
 
 
 
11u
 
 
 
63u
 
 
 
0
 
 
 
40u
 
 
 
n/a
20u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0