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healnut.com: Nutritional comparative between Flours and Pretzel
spanish version
flours.png
white Industrial

Wheat flour, white (industrial), 9% protein, bleached, unenriched

pretzel.png
cheese

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

TOTAL
SCORE
women9.3
man7.3
TOTAL
SCORE
women9.9
man5.8

Macronutrients Macronutrients profile [gr./100 gr.]

9
12
2
75

9
2
17
72

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white (industrial), 9% protein, bleached, unenriched
367
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
462
ENERGY
SCORE
women20.1
man17.8
10
ENERGY
SCORE
women16
man14.1
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

584
 
 
 
0
 
 
 
373
 
 
 
0
 
 
 
363
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
229
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
95
 
 
 
0
 
 
 
PROTEIN
SCORE
women20.3
man16.7
0
PROTEIN
SCORE
women19.3
man15.9
52.7

Carbohydrates Sugars profile [gr/100gr.]

260u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
1553
[78%]
 
 
20 [1%]
 
 
180
[12%]
 
 
85 [7%]
 
 
143
[11%]
 
 
131 [3%]
 
 
130
[3%]
 
 
20 [4%]
 
 
22
[4%]
 
 
1.3 [4%]
 
 
0.9
[3%]
 
 
0.9 [4%]
 
 
730u
[3%]
 
 
628u [13%]
 
 
448u
[9%]
 
 
165u [4%]
 
 
119u
[3%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
5.5

VitaminsVitamins profile [mg/100gr.]

1 [9%]
 
 
3.2
[23%]
 
 
72u [7%]
 
 
557u
[51%]
 
 
187u [4%]
 
 
481u
[10%]
 
 
194u [18%]
 
 
300u
[27%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
50u [0%]
 
 
n/a
37u [2%]
 
 
46u
[2%]
 
 
31u [8%]
 
 
8u
[2%]
 
 
31u [8%]
 
 
8u
[2%]
 
 
31u [8%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0.1u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

420u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0