foo

healnut.com: Nutritional comparative between Hamburger and Wheat
spanish version
hamburger.png
cheese

Fast foods, cheeseburger; single, regular patty, with condiments

wheat_cereals.png
Cooked Salted

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)

TOTAL
SCORE
women4.8
man2.5
TOTAL
SCORE
women15.2
man9

Macronutrients Macronutrients profile [gr./100 gr.]

13
46
5
2
13
21

87
11

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Fast foods, cheeseburger; single, regular patty, with condiments
270
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
50
ENERGY
SCORE
women2.2
man1.9
17
ENERGY
SCORE
women11.7
man10.4
40

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.1 [7%]
 
 
0
[0%]
 
 
123u [8%]
 
 
0
[0%]
 
 
39u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

628 [31%]
 
 
129
[6%]
 
 
184 [4%]
 
 
17
[0%]
 
 
142 [11%]
 
 
16
[1%]
 
 
123 [8%]
 
 
89
[6%]
 
 
n/a [-25%]
 
 
95
[2365%]
 
 
23 [5%]
 
 
5
[1%]
 
 
2.3 [8%]
 
 
4
[13%]
 
 
2.2 [9%]
 
 
130u
[1%]
 
 
254u [5%]
 
 
1u
[0%]
 
 
98u [2%]
 
 
41u
[1%]
 
 
23u [30%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.1
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

33 [6%]
 
 
n/a
3.5 [25%]
 
 
585u
[4%]
 
 
417u [8%]
 
 
72u
[1%]
 
 
400u [0%]
 
 
0
[0%]
 
 
374u [16%]
 
 
15u
[1%]
 
 
320u [29%]
 
 
70u
[6%]
 
 
190u [17%]
 
 
28u
[3%]
 
 
90u [0%]
 
 
20u
[0%]
 
 
50u [7%]
 
 
0
[0%]
 
 
39u [10%]
 
 
25u
[6%]
 
 
26u [7%]
 
 
17u
[4%]
 
 
19u [0%]
 
 
12u
[0%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
1.3u [33%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.8
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
340u
 
 
 
n/a
100u
 
 
 
n/a
55u
 
 
 
0
 
 
 
22u
 
 
 
2u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0