foo

healnut.com: Nutritional comparative between Hamburger and Fruits
spanish version
hamburger.png
cheese

Fast foods, cheeseburger; single, regular patty, with condiments

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women15.2
man9

Macronutrients Macronutrients profile [gr./100 gr.]

13
46
5
2
13
21

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Fast foods, cheeseburger; single, regular patty, with condiments
270
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women11.7
man10.4
40

Carbohydrates Sugars profile [gr/100gr.]

1.8
 
 
 
6.8
 
 
 
2
 
 
 
3.3
 
 
 
610u
 
 
 
40u
 
 
 
480u
 
 
 
20u
 
 
 
240u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.1 [7%]
 
 
0
[0%]
 
 
123u [8%]
 
 
0
[0%]
 
 
39u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

628 [31%]
 
 
5
[0%]
 
 
184 [4%]
 
 
177
[4%]
 
 
142 [11%]
 
 
15
[1%]
 
 
123 [8%]
 
 
15
[1%]
 
 
23 [5%]
 
 
10
[2%]
 
 
2.3 [8%]
 
 
350u
[1%]
 
 
2.2 [9%]
 
 
90u
[0%]
 
 
254u [5%]
 
 
n/a
98u [2%]
 
 
61u
[2%]
 
 
23u [30%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

33 [6%]
 
 
1
[0%]
 
 
3.5 [25%]
 
 
525u
[4%]
 
 
400u [0%]
 
 
800u
[1%]
 
 
90u [0%]
 
 
600u
[1%]
 
 
417u [8%]
 
 
140u
[3%]
 
 
374u [16%]
 
 
81u
[3%]
 
 
320u [29%]
 
 
22u
[2%]
 
 
190u [17%]
 
 
75u
[7%]
 
 
50u [7%]
 
 
0
[0%]
 
 
39u [10%]
 
 
1u
[0%]
 
 
26u [7%]
 
 
0
[0%]
 
 
19u [0%]
 
 
0
[0%]
 
 
6u [5%]
 
 
16u
[13%]
 
 
7u [2%]
 
 
1u
[0%]
 
 
1.3u [33%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
340u
 
 
 
10u
 
 
 
55u
 
 
 
228u
 
 
 
100u
 
 
 
0
 
 
 
2u
 
 
 
54u
 
 
 
22u
 
 
 
39u
 
 
 
1u
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0