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healnut.com: Nutritional comparative between Hamburger and Other
spanish version
hamburger.png

WENDY'S, Jr. Hamburger, without cheese

drinks.png
Frozen

Cocktail mix, non-alcoholic, concentrated, frozen

TOTAL
SCORE
women11.9
man7.3
TOTAL
SCORE
women12.9
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

13
48
2
9
29

28
48
23

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

WENDY
243
Cocktail mix, non-alcoholic, concentrated, frozen
287
ENERGY
SCORE
women12.5
man11
35
ENERGY
SCORE
women10.6
man9.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

781
 
 
 
0
 
 
 
618
 
 
 
0
 
 
 
483
 
 
 
0
 
 
 
458
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
410
 
 
 
0
 
 
 
222
 
 
 
0
 
 
 
117
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.1
0
PROTEIN
SCORE
women27.4
man22.5
96

Carbohydrates Sugars profile [gr/100gr.]

2.7
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
510u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

103u [6%]
 
 
0
[0%]
 
 
1 [6%]
 
 
0
[0%]
 
 
27u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

539 [27%]
 
 
0
[0%]
 
 
175 [4%]
 
 
23
[0%]
 
 
107 [9%]
 
 
2
[0%]
 
 
45 [3%]
 
 
2
[0%]
 
 
21 [4%]
 
 
1
[0%]
 
 
n/a [-25%]
 
 
17
[423%]
 
 
3.4 [11%]
 
 
40u
[0%]
 
 
2 [8%]
 
 
20u
[0%]
 
 
281u [6%]
 
 
45u
[1%]
 
 
117u [3%]
 
 
20u
[1%]
 
 
23u [31%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
9.4
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

500u [0%]
 
 
4
[3%]
 
 
3.9 [28%]
 
 
26u
[0%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
422u [38%]
 
 
9u
[1%]
 
 
346u [7%]
 
 
23u
[0%]
 
 
235u [21%]
 
 
17u
[2%]
 
 
124u [5%]
 
 
5u
[0%]
 
 
n/a [-2%]
 
 
20u
[0%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
5u [4%]
 
 
0
[0%]
 
 
1.3u [32%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.6
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
12u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0