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spanish version
TOTAL
SCORE
woman12.9
man8.7
+info
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WENDY'S, Jr. Hamburger, without cheese

Macronutrients Macronutrients profile [gr./100 gr.]

13
48
2
9
29

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

781
 
Leucine
618
 
Lysine
483
 
Valine
458
 
Phenylananine
425
 
Isoleucine
410
 
Threonine
222
 
Methionine
117
 
Tryptophan
PROTEIN
SCORE
women27.4
man22.5
96
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
510m
 
Maltose
0
 
Sucrose
0
 
Lactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

103m
[6%]
Total omega 3
1
[6%]
Total omega 6
27m
 
Colesterol
EFA
SCORE
6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

539
[27%]
Sodium
175
[4%]
Potassium
107
[9%]
Phosphorus
45
[3%]
Calcium
21
[4%]
Magnesium
3
[11%]
Iron
2
[8%]
Zinc
281u
[6%]
Manganese
117u
[3%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
500u
[0%]
Ascorbic acid
422u
[38%]
Thiamin
346u
[7%]
Pantothenic acid
235u
[21%]
Riboflavin
124u
[5%]
Pyridoxine
5u
[4%]
Phylloquinone
1u
[32%]
Cyanocobalamin
VITAMIN
SCORE
16.9
+ info