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healnut.com: Nutritional comparative between Hamburger and Cow milk
spanish version
hamburger.png

WENDY'S, Jr. Hamburger, without cheese

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women12.9
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

13
48
2
9
29

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

WENDY
243
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women10.6
man9.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

781
 
 
 
327
 
 
 
618
 
 
 
252
 
 
 
483
 
 
 
180
 
 
 
458
 
 
 
145
 
 
 
425
 
 
 
150
 
 
 
410
 
 
 
82
 
 
 
222
 
 
 
62
 
 
 
117
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.3
man6
90.1
PROTEIN
SCORE
women27.4
man22.5
96

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
5.1
 
 
 
2.7
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
510u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

103u [6%]
 
 
0
[0%]
 
 
1 [6%]
 
 
0
[0%]
 
 
27u
 
 
 
2u
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

539 [27%]
 
 
42
[2%]
 
 
175 [4%]
 
 
156
[3%]
 
 
45 [3%]
 
 
122
[8%]
 
 
107 [9%]
 
 
101
[8%]
 
 
21 [4%]
 
 
11
[2%]
 
 
3.4 [11%]
 
 
30u
[0%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
2 [8%]
 
 
420u
[2%]
 
 
281u [6%]
 
 
3u
[0%]
 
 
117u [3%]
 
 
13u
[0%]
 
 
23u [31%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
3.9 [28%]
 
 
94u
[1%]
 
 
500u [0%]
 
 
0
[0%]
 
 
422u [38%]
 
 
45u
[4%]
 
 
346u [7%]
 
 
357u
[7%]
 
 
235u [21%]
 
 
182u
[17%]
 
 
124u [5%]
 
 
37u
[2%]
 
 
n/a [-143%]
 
 
61u
[9%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
5u [4%]
 
 
0
[0%]
 
 
1.3u [32%]
 
 
1u
[13%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0