healnut.com: Nutritional comparative between Hamburger and chicken egg

foo

healnut.com: Nutritional comparative between Hamburger and chicken egg

Food

Nutrients

Recipes

Accounts

spanish version

cheese

WENDY'S, Jr. Hamburger, with cheese

White

Egg, white, raw, fresh

TOTAL
SCORE

women

4.2

man

3.7

TOTAL
SCORE

women

13.2

man

9.2

Macronutrients profile [gr./100 gr.]

13

48

12

26

11

88

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

5.6

man

3.7

Energy [kcal / 100gr.]

WENDY

256

Egg, white, raw, fresh

48

ENERGY
SCORE

women

2.1

man

1.8
0

ENERGY
SCORE

women

11.1

man

9.8
24

Essential Aminoacid profile (mg/100gr.)

870

1016

550

809

700

806

500

686

480

661

440

449

250

399

130

125

PROTEIN
SCORE

women

23.7

man

19.5
100

PROTEIN
SCORE

women

28.4

man

23.3
100

Sugars profile [gr/100gr.]

2.2

70u

2.1

340u

230u

70u

150u

70u

0

70u

n/a

70u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

122u [8%]

0
[0%]

1 [6%]

0
[0%]

36u

0

EFA
SCORE

0

EFA
SCORE

7

Mineral & oligoelements profile [mg/100gr]

660 [33%]

166
[8%]

178 [4%]

163
[3%]

134 [11%]

15
[1%]

92 [6%]

7
[0%]

22 [4%]

11
[2%]

2.8 [9%]

80u
[0%]

2.2 [9%]

30u
[0%]

242u [5%]

11u
[0%]

109u [3%]

23u
[1%]

22u [29%]

20u
[27%]

MINERAL
SCORE

4.3

MINERAL
SCORE

11.3

Vitamins profile [mg/100gr.]

3.1 [22%]

105u
[1%]

n/a [-0%]

1
[0%]

1 [40%]

5u
[0%]

600u [0%]

0
[0%]

171u [16%]

439u
[40%]

361u [33%]

4u
[0%]

302u [6%]

190u
[4%]

4u [4%]

0
[0%]

n/a [-250%]

4u
[1%]

n/a [-250%]

4u
[1%]

n/a [-250%]

4u
[1%]

1u [33%]

0.1u
[2%]

n/a [-143%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

n/a [-2%]

0
[0%]

VITAMIN
SCORE

3.2

VITAMIN
SCORE

19.1

Phytochemicals profile [mg/100gr.]

0

300u

0

0

0

0

0

0

0

0

0

0

0

0

0

0