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spanish version
TOTAL
SCORE
woman13.2
man9.2
+info
Empty the basket Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Dessert topping, pressurized Compare this food with Oil, vegetable, cupu assu Compare this food with Oil, soybean, salad or cooking Compare this food with Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Compare this food with Oil, vegetable, industrial, palm and palm kernel, filling fat Compare this food with Babyfood, meat, pork, strained Compare this food with Milk, nonfat, fluid, with added vitamin A (fat free or skim) Compare this food with Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Spices, chervil, dried Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, plums, bananas and rice, strained Compare this food with Cream, sour, cultured Compare this food with Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) Compare this food with Oil, vegetable, poppyseed Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Salad dressing, french, home recipe Compare this food with Shortening, vegetable, household, composite Compare this food with Shortening, confectionery, fractionated palm Compare this food with Milk, dry, nonfat, regular, without added vitamin A Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Compare this food with Spices, pepper, red or cayenne Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA Compare this food with Salad dressing, ranch dressing, fat-free Compare this food with Babyfood, pretzels Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, white, raw, fresh Compare this food with Babyfood, fruit, peaches, junior Compare this food with Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA Compare this food with Soup, escarole, canned, ready-to-serve Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Oil, vegetable, apricot kernel Compare this food with Babyfood, meat, beef, strained Compare this food with Babyfood, fruit, peaches, strained Compare this food with Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted Compare this food with Shortening frying (heavy duty), palm (hydrogenated) Compare this food with Oil, vegetable, cocoa butter Compare this food with Milk, nonfat, fluid, without added vitamin A (fat free or skim) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Spices, chili powder Compare this food with Egg, yolk, raw, frozen Compare this food with Goose, liver, raw Compare this food with Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed Compare this food with Vinegar, balsamic Compare this food with Cereals, corn grits, yellow, regular and quick, enriched, dry Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Babyfood, meat, ham, strained Compare this food with Apples, raw, with skin Compare this food with Oil, vegetable, hazelnut Compare this food with Babyfood, meat, veal, strained Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png
cheese

WENDY'S, Jr. Hamburger, with cheese

Macronutrients Macronutrients profile [gr./100 gr.]

13
48
12
26

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

256
ENERGY
SCORE
women11.1
man9.8
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

870
 
Leucine
700
 
Lysine
550
 
Valine
500
 
Phenylananine
480
 
Isoleucine
440
 
Threonine
250
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women28.4
man23.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
230m
 
Lactose
150m
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

122m
[8%]
Total omega 3
1
[6%]
Total omega 6
36m
 
Colesterol
EFA
SCORE
6.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

660
[33%]
Sodium
178
[4%]
Potassium
134
[11%]
Phosphorus
92
[6%]
Calcium
22
[4%]
Magnesium
3
[9%]
Iron
2
[9%]
Zinc
242u
[5%]
Manganese
109u
[3%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
1
[40%]
Pyridoxine
600u
[0%]
Ascorbic acid
361u
[33%]
Thiamin
302u
[6%]
Pantothenic acid
171u
[16%]
Riboflavin
4u
[4%]
Phylloquinone
1u
[33%]
Cyanocobalamin
VITAMIN
SCORE
19.1
+ info