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healnut.com: Nutritional comparative between Hamburger and Butter
spanish version
hamburger.png
cheese

WENDY'S, Jr. Hamburger, with cheese

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women13.2
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
48
12
26

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

WENDY
256
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women11.1
man9.8
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

870
 
 
 
318
 
 
 
700
 
 
 
258
 
 
 
550
 
 
 
217
 
 
 
500
 
 
 
157
 
 
 
480
 
 
 
197
 
 
 
440
 
 
 
147
 
 
 
250
 
 
 
82
 
 
 
130
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women28.4
man23.3
100

Carbohydrates Sugars profile [gr/100gr.]

2.2
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

122u [8%]
 
 
0
[0%]
 
 
1 [6%]
 
 
0
[0%]
 
 
36u
 
 
 
5u
 
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

660 [33%]
 
 
48
[2%]
 
 
178 [4%]
 
 
162
[3%]
 
 
134 [11%]
 
 
87
[7%]
 
 
92 [6%]
 
 
113
[8%]
 
 
22 [4%]
 
 
10
[2%]
 
 
2.8 [9%]
 
 
30u
[0%]
 
 
2.2 [9%]
 
 
370u
[1%]
 
 
242u [5%]
 
 
2u
[0%]
 
 
109u [3%]
 
 
10u
[0%]
 
 
22u [29%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
3.1 [22%]
 
 
74u
[1%]
 
 
n/a [-2%]
 
 
1.3
[3%]
 
 
1 [40%]
 
 
17u
[1%]
 
 
600u [0%]
 
 
900u
[1%]
 
 
302u [6%]
 
 
398u
[8%]
 
 
361u [33%]
 
 
38u
[3%]
 
 
171u [16%]
 
 
163u
[15%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
4u [4%]
 
 
4u
[3%]
 
 
n/a [-143%]
 
 
3u
[0%]
 
 
1u [33%]
 
 
0.3u
[8%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
19.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
15
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0