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healnut.com: Nutritional comparative between Pizza and Flours
spanish version
pizza.png
cheese

PIZZA HUT 14" Cheese Pizza, Thick Crust

flours.png
white Industrial

Wheat flour, white (industrial), 10% protein, unbleached, enriched

TOTAL
SCORE
women12.2
man8.4
TOTAL
SCORE
women12.5
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
3
12
29

10
12
2
74

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

PIZZA HUT 14" Cheese Pizza, Thick Crust
280
Wheat flour, white (industrial), 10% protein, unbleached, enriched
366
ENERGY
SCORE
women15.9
man14.1
22
ENERGY
SCORE
women12.2
man10.8
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1090
 
 
 
627
 
 
 
707
 
 
 
260
 
 
 
682
 
 
 
390
 
 
 
635
 
 
 
399
 
 
 
540
 
 
 
327
 
 
 
497
 
 
 
264
 
 
 
212
 
 
 
150
 
 
 
143
 
 
 
113
 
 
 
PROTEIN
SCORE
women21.1
man17.3
52.5
PROTEIN
SCORE
women26.1
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
230u
 
 
 
420u
 
 
 
30u
 
 
 
370u
 
 
 
30u
 
 
 
320u
 
 
 
0
 
 
 
0
 
 
 
200u
 
 
 
160u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

561 [28%]
 
 
2
[0%]
 
 
225 [18%]
 
 
107
[9%]
 
 
187 [12%]
 
 
20
[1%]
 
 
147 [3%]
 
 
149
[3%]
 
 
21 [4%]
 
 
25
[5%]
 
 
1.6 [5%]
 
 
5.1
[17%]
 
 
1.3 [5%]
 
 
1
[4%]
 
 
276u [6%]
 
 
818u
[16%]
 
 
n/a [-25%]
 
 
188u
[5%]
 
 
18u [24%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
8
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

3.3 [23%]
 
 
6
[43%]
 
 
740u [1%]
 
 
380u
[1%]
 
 
395u [36%]
 
 
736u
[67%]
 
 
275u [25%]
 
 
445u
[40%]
 
 
152u [38%]
 
 
268u
[67%]
 
 
231u [5%]
 
 
248u
[5%]
 
 
106u [27%]
 
 
170u
[43%]
 
 
66u [0%]
 
 
140u
[0%]
 
 
67u [10%]
 
 
n/a
58u [2%]
 
 
37u
[2%]
 
 
40u [10%]
 
 
31u
[8%]
 
 
17u [14%]
 
 
0u
[0%]
 
 
0.8u [20%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
21.1
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

2.7
 
 
 
2
 
 
 
790u
 
 
 
0
 
 
 
50u
 
 
 
130u
 
 
 
n/a
 
 
 
18u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0