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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
butter.png

Shortening, vegetable, household, composite

cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

TOTAL
SCORE
women15.9
man5.7
TOTAL
SCORE
women21.4
man20.8

Macronutrients Macronutrients profile [gr./100 gr.]

100

8
79
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening, vegetable, household, composite
884
Milk, canned, evaporated, nonfat
78
ENERGY
SCORE
women3.4
man3
78
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
1.9 [118%]
 
 
0
[0%]
 
 
23.8 [140%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
129

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
332
[7%]
 
 
1 [0%]
 
 
290
[19%]
 
 
0 [0%]
 
 
195
[16%]
 
 
4 [0%]
 
 
115
[6%]
 
 
0 [0%]
 
 
27
[5%]
 
 
n/a [-25%]
 
 
9
[213%]
 
 
0 [0%]
 
 
900u
[4%]
 
 
70u [0%]
 
 
290u
[1%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
25
[5%]
 
 
0 [0%]
 
 
1
[1%]
 
 
800u [2%]
 
 
0
[0%]
 
 
680u [14%]
 
 
738u
[15%]
 
 
0 [0%]
 
 
309u
[28%]
 
 
0 [0%]
 
 
174u
[1%]
 
 
0 [0%]
 
 
118u
[17%]
 
 
1u [0%]
 
 
55u
[2%]
 
 
53u [44%]
 
 
0
[0%]
 
 
20u [2%]
 
 
45u
[4%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

138
 
 
 
n/a
51
 
 
 
n/a
50
 
 
 
n/a
29.4
 
 
 
n/a
16.7
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a