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healnut.com: Nutritional comparative between Salad dressing and Other
spanish version
salad_dressing.png
Italian nonfat

Salad dressing, italian dressing, fat-free

cereals_ready.png

Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S

TOTAL
SCORE
women28.3
man19.2
TOTAL
SCORE
women13.5
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

86
9
3

13
2
4
11
6
64

FIBRE
DRI
women42.8
man28.2
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Salad dressing, italian dressing, fat-free
47
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O
404
ENERGY
SCORE
women17.6
man15.5
51
ENERGY
SCORE
women2
man1.8
85

Carbohydrates Sugars profile [gr/100gr.]

5.6
 
 
 
0
 
 
 
2.8
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1129 [56%]
 
 
897
[45%]
 
 
30 [2%]
 
 
406
[27%]
 
 
109 [9%]
 
 
375
[30%]
 
 
102 [2%]
 
 
317
[7%]
 
 
5 [1%]
 
 
119
[24%]
 
 
400u [1%]
 
 
33
[109%]
 
 
360u [1%]
 
 
15
[59%]
 
 
116u [3%]
 
 
320u
[8%]
 
 
32u [1%]
 
 
299u
[6%]
 
 
2u [3%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
35.5
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
26
[5%]
 
 
400u [0%]
 
 
21
[14%]
 
 
135u [1%]
 
 
19
[136%]
 
 
0 [0%]
 
 
2.4
[100%]
 
 
53u [5%]
 
 
2.01
[183%]
 
 
31u [3%]
 
 
1.6
[143%]
 
 
12u [3%]
 
 
871u
[218%]
 
 
760u [2%]
 
 
660u
[1%]
 
 
12u [3%]
 
 
520u
[130%]
 
 
0 [0%]
 
 
501u
[0%]
 
 
0 [0%]
 
 
218u
[31%]
 
 
0 [0%]
 
 
77u
[2%]
 
 
12u [3%]
 
 
19u
[5%]
 
 
0
 
 
 
6.1u
 
 
 
0.3u [8%]
 
 
6.1u
[154%]
 
 
0 [0%]
 
 
3u
[11%]
 
 
2u [1%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
48.1
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
40u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0