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healnut.com: Nutritional comparative between Salad dressing and Other
spanish version
salad_dressing.png
light

Salad dressing, mayonnaise, light

butter.png

Shortening, vegetable, household, composite

TOTAL
SCORE
women21.4
man20.8
TOTAL
SCORE
women16.6
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

56
4
33
6

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, light
324
Shortening, vegetable, household, composite
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women14.1
man12.5
0

Carbohydrates Sugars profile [gr/100gr.]

2.8
 
 
 
0
 
 
 
850u
 
 
 
0
 
 
 
700u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

15.8 [93%]
 
 
23.8
[140%]
 
 
1.9 [120%]
 
 
1.9
[118%]
 
 
35u
 
 
 
0
 
 
 
EFA
SCORE
129
EFA
SCORE
106

Minerals Mineral & oligoelements profile [mg/100gr]

673 [34%]
 
 
4
[0%]
 
 
40 [1%]
 
 
0
[0%]
 
 
35 [3%]
 
 
0
[0%]
 
 
8 [1%]
 
 
1
[0%]
 
 
2 [0%]
 
 
0
[0%]
 
 
320u [1%]
 
 
70u
[0%]
 
 
180u [1%]
 
 
0
[0%]
 
 
112u [3%]
 
 
0
[0%]
 
 
6u [0%]
 
 
0
[0%]
 
 
3u [3%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

3.1 [6%]
 
 
800u
[2%]
 
 
66u [1%]
 
 
680u
[14%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
25u [21%]
 
 
53u
[44%]
 
 
18u [2%]
 
 
20u
[2%]
 
 
12u [2%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
138
 
 
 
21
 
 
 
51
 
 
 
19
 
 
 
50
 
 
 
23
 
 
 
29.4
 
 
 
6.8
 
 
 
16.7
 
 
 
280u
 
 
 
0
 
 
 
94u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0