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healnut.com: Nutritional comparative between Soy/cotton and Giblets
spanish version
soybean_cottonseed_margarine.png
Industrial hydrogenated

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

TOTAL
SCORE
women17.4
man13.2
TOTAL
SCORE
women8.2
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

21
65
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening
884
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women45.4
man37.3
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
289u
 
 
 
6.6 [39%]
 
 
6u
[0%]
 
 
162u [10%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
270
[6%]
 
 
0 [0%]
 
 
231
[18%]
 
 
0 [0%]
 
 
64
[3%]
 
 
0 [0%]
 
 
18
[4%]
 
 
0 [0%]
 
 
7.7
[26%]
 
 
0 [0%]
 
 
6
[0%]
 
 
0 [0%]
 
 
3.1
[12%]
 
 
0 [0%]
 
 
269u
[7%]
 
 
n/a [-20%]
 
 
159u
[3%]
 
 
0 [0%]
 
 
58u
[77%]
 
 
MINERAL
SCORE
15.7
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
157
[29%]
 
 
0 [0%]
 
 
14
[9%]
 
 
12 [24%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
10.7
[1534%]
 
 
0 [0%]
 
 
7
[50%]
 
 
0 [0%]
 
 
2.5
[49%]
 
 
0 [0%]
 
 
2
[137%]
 
 
0 [0%]
 
 
581u
[24%]
 
 
0 [0%]
 
 
335u
[84%]
 
 
0 [0%]
 
 
335u
[84%]
 
 
0 [0%]
 
 
335u
[84%]
 
 
0 [0%]
 
 
33.3u
[831%]
 
 
0 [0%]
 
 
27u
[2%]
 
 
25u [21%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
44.7
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

152
 
 
 
n/a
n/a
 
 
 
2
 
 
 
n/a
 
 
 
120u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0