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healnut.com: Nutritional comparative between Ground and Corn-based
spanish version
beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, raw

corn_snacks.png
cheese

Snacks, popcorn, cheese-flavor

TOTAL
SCORE
women13.2
man10.6
TOTAL
SCORE
women12.7
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

19
66
15

9
3
10
33
45

FIBRE
DRI
women39.6
man26.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, 85% lean meat / 15% fat, raw
215
Snacks, popcorn, cheese-flavor
526
ENERGY
SCORE
women22.9
man20.2
1
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1541
 
 
 
443
 
 
 
1450
 
 
 
1024
 
 
 
913
 
 
 
489
 
 
 
821
 
 
 
402
 
 
 
724
 
 
 
405
 
 
 
721
 
 
 
417
 
 
 
479
 
 
 
191
 
 
 
96
 
 
 
94
 
 
 
PROTEIN
SCORE
women20.2
man16.6
93.4
PROTEIN
SCORE
women40.4
man33.2
73.8

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
11u
 
 
 
43u [3%]
 
 
0
[0%]
 
 
12u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

66 [3%]
 
 
889
[44%]
 
 
171 [14%]
 
 
361
[29%]
 
 
295 [6%]
 
 
261
[6%]
 
 
15 [1%]
 
 
113
[8%]
 
 
18 [4%]
 
 
91
[18%]
 
 
22 [560%]
 
 
n/a
4.5 [18%]
 
 
2.01
[8%]
 
 
2.1 [7%]
 
 
2.2
[7%]
 
 
10u [0%]
 
 
713u
[14%]
 
 
67u [2%]
 
 
140u
[4%]
 
 
16u [21%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
15.4
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
n/a
4.7 [33%]
 
 
1.5
[10%]
 
 
549u [11%]
 
 
461u
[9%]
 
 
0 [0%]
 
 
500u
[0%]
 
 
370u [1%]
 
 
n/a
346u [14%]
 
 
235u
[10%]
 
 
152u [14%]
 
 
241u
[22%]
 
 
42u [4%]
 
 
124u
[11%]
 
 
0 [0%]
 
 
30u
[4%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
2.2u [54%]
 
 
0.5u
[13%]
 
 
1u [1%]
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
6.8
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
356u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0