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Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
15.6
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2147
2396
2021
2201
1273
1350
1145
1271
1004
1160
1009
1086
668
712
133
272
Main lipids profile [gr/100gr.]
13u
[0%]
1.8
[10%]
[10%]
90u
97u
52u
[3%]
76u
[5%]
[5%]
Mineral & oligoelements profile [mg/100gr]
318
[7%]
370
[8%]
[8%]
198
[16%]
227
[18%]
[18%]
72
[4%]
151
[8%]
[8%]
18
[1%]
27
[2%]
[2%]
22
[560%]
n/a
21
[4%]
20
[4%]
[4%]
6.3
[25%]
4.5
[18%]
[18%]
3
[9%]
1.7
[6%]
[6%]
85u
[2%]
192u
[5%]
[5%]
22u
[29%]
42u
[56%]
[56%]
12u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
82
[15%]
106
[19%]
[19%]
5.4
[38%]
3.6
[26%]
[26%]
657u
[13%]
1.3
[27%]
[27%]
382u
[16%]
463u
[19%]
[19%]
450u
[1%]
120u
[0%]
[0%]
46u
[4%]
406u
[37%]
[37%]
176u
[16%]
357u
[32%]
[32%]
9u
[2%]
0
[0%]
[0%]
9u
[2%]
0
[0%]
[0%]
9u
[2%]
0
[0%]
[0%]
2.6u
[66%]
1u
[25%]
[25%]
1u
[1%]
0
[0%]
[0%]
0u
[1%]
1u
[4%]
[4%]
0u
1u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
